Deciphering Growth

De: Tiffany Graves and Eric Stone
  • Resumen

  • Deciphering Growth is a mental health podcast that aims to clear up misunderstandings and mysteries surrounding mental health. Our goal is to provide information and insights that can help people grow their understanding of this important issue. We cover a wide range of topics related to mental health, from anxiety and depression to trauma. Our hope is that by shedding light on these topics, we can help people feel more informed and empowered to take charge of their own mental health.​ Join Tiffany Graves and Eric Stone as we dive into the wonders of Mental Health!
    Tiffany Graves and Eric Stone
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Episodios
  • Parentified, Enmeshed, and Unseen: The Silent Impact of Childhood Trauma
    Apr 30 2025

    What happens when family patterns blur into emotional wounds that last a lifetime?


    In this episode of Deciphering Growth, we unpack the hidden impacts of toxic parenting — exploring enmeshment, narcissistic dynamics, and parentification.


    Join us as we break down:

    • How toxic family patterns form

    • Why emotional wounds from childhood can linger for decades

    • The struggles with guilt, boundaries, and self-worth that often follow

    • What healing can realistically look like


    We're not here to place blame — we're here to name patterns, offer validation, and encourage growth. Healing starts with understanding. 🌱

    Listen now and start reclaiming your story.

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    37 m
  • You’re Not Too Much: Healing from Emotional Neglect
    Apr 16 2025

    Childhood emotional neglect often flies under the radar—but its effects can echo well into adulthood, impacting relationships, identity, and mental health.


    In this episode, we explore:
    🔹 The neuroscience behind emotional neglect
    🔹 How it reshapes our brains and attachment styles
    🔹 Subtle signs that show up in adulthood—like imposter syndrome, people-pleasing, and perfectionism
    🔹 How we can begin to break the cycle without getting stuck in blame


    Whether you're a mental health professional, a parent, or someone on your own healing journey—this episode is for you.

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    35 m
  • Hate, Speech, and Trauma: A Deep Dive into the Real Impact
    Apr 2 2025

    🎙️ New Episode Alert: "Deciphering Hate – Navigating Trauma, Free Speech, and Controversy"

    In this thought-provoking episode of Deciphering Growth, we dive deep into the complexities of hate, trauma, and the boundaries of free speech. From recent local protests to the global implications of hate speech, Tiffany and Eric explore the emotional and psychological impacts of hate on individuals and communities. 🌍💔

    We break down hard conversations, question the limits of freedom of expression, and discuss how hate groups can re-traumatize individuals and communities. This is a heavy conversation, but an important one. ✨

    ⚠️ Trigger Warning: This episode contains sensitive topics such as hate groups, hate speech, and violence. Please take care of your mental space, and if needed, feel free to skip this episode and return when you're ready. 💙

    💬 Tune in now and join the discussion on how we can protect our peace in a world where hate is still prevalent. Remember, we're all in this together. 💪

    #DecipheringGrowth #MentalHealth #HateSpeech #FreeSpeech #TraumaHealing #CommunitySupport #Podcast #MentalHealthAwareness #BreakTheStigma


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    34 m
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