Day One - I Felt Foggy, Unmotivated, and Stuck in Survival Mode—Here’s What I Did to Get Clarity From a 3-Day Fast

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Day 1 – “The Noise Is Loudest at the Start”

I started this fast feeling foggy, unmotivated, and stuck in survival mode. Day One hit hard. Hunger was just the surface—what really showed up was the noise in my mind: cravings, excuses, self-doubt. But underneath all that, clarity was trying to break through.

This episode is about facing the storm instead of feeding it—and discovering the beginning of real self-control and resilience.

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