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Day 7: A Tranquil State
- De: Aaptiv
- Narrado por: Jade Alexis
- Sep 5 2018
- Duración: 29 m
- Podcast
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Day 7: A Tranquil State
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Resumen
Lo que los oyentes dicen sobre Day 7: A Tranquil State
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Karen R
- 09-25-23
Effective
The 7th of the sleep lesfons has been very effective, but moving through the first part and genuinely focusing is necessary.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Terry L. Maddox
- 10-22-20
Relaxing
couldn't finish. I was asleep in 5 . Exactly what I needed it to do.
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Total4 out of 5 stars
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Ejecución1 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 12-24-22
Relaxing, despite narrator
Great meditation, I always fall asleep before it ends. The narrator is pretty bad. Buy this is still helpful.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Stephanie Soebbing
- 03-02-23
Weird
The music was so weird that I couldn’t sleep and I stayed up for half the night because of that music.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- David
- 07-19-24
Did not help me relax or fall asleep.
Liked background music. Did not like approach. Sounded to me like a list of orders to follow. Instruction “do not move” make me want to move. It is like being told not to visualize a white bear.
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia3 out of 5 stars
- ConnieMaks
- 12-11-23
Not for me
The voice was not relaxing. it was more like giving you orders. Background music was distracting.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Amazoner
- 05-17-22
Probably a wakeup meditation
Of the seven episodes of Sleep Better, this episode, A Tranquil State: Meditation, was probably the most unbearable. The background music was panicky and miles away from relaxing.
In this episode, Jade says to think of kidneys being still then intestines, then spleen. She also says to feel the blood. Sorry, but I can't. May be some might enjoy this kind of imagination, it was truly stressful for me, specially at bedtime. Listening to this episode I became so alert and stressed, I literally had to play 6 other relaxing audio books of bedtime stories and sounds to be able to even relax. I do not seem to enjoy or relax with Jade's meditations.
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