Day 2: Peak Relaxation

Meditation

De: Aaptiv

Narrado por: Jade Alexis

In this meditation you'll practice exploring pre-sleep breathing techniques in more detail. Let go of the worries from the day and fall asleep knowing that when you wake up, you will move mountains.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.

Peace and tranquility

I really like this series. Clear, easy and VERY relaxing. Thank you team!! I listen every night. gets me off to a great sleep.

Too many types of meditation mish-mashes

This second Sleep Better episode of Peak Relaxation is a mish-mash of a various types of meditations starting with quick visualization meditation, followed by focused attention meditation, followed by body scan meditation, again followed by focused attention meditation. This feels a bit much just for 10 minutes of bedtime sleep meditation in the sense, it should have rather been just one type and done well instead of rushing with so many types in such short time. 

The speed at which this sleep meditation is played is a joke. Just to demonstrate an example, the following audio excerpt of body scan meditation occurs from 04:23 to 04:39 -  

“Bring your awareness to your left hand, your left thumb, first finger, second finger, third finger, fourth finger, your entire left hand is still.”

That is 16 seconds of body scan meditation on left hand and I am not sure even robots and machines can relax so quick let alone humans. And, if humans could relax so fast, there would be no chronic diseases and disorders and no psychological and emotional condition such as depression, anxiety, etc., Not sure how such simple relaxing meditation can be made so messy. Also, Jade’s narrative tone is very instructive, a sense of strictness with no touch of comfort or calmness or whatsoever. She reminded me of military. :)