• Daily Truths and Weekly Wins

  • De: Matt Clark
  • Podcast

Daily Truths and Weekly Wins

De: Matt Clark
  • Resumen

  • Dive into personal growth with Matt Clark in "Daily Truths and Weekly Wins," where each day brings new insights and every week offers a chance to reflect deeply. This podcast follows the unique 3-2-1 Check-In strategy to help you celebrate daily achievements and engage in meaningful weekly reflections. Start your mornings with the "#2TruthstoLiveBy," concise yet powerful insights that set a positive, goal-oriented tone for your day. Wrap up your week with a comprehensive review of your wins, truths, and challenges, all aimed at fostering a life of continual progress and joy.

    resilientlifemastery.substack.com
    Matt Clark
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Episodios
  • The Hard Truth About Why Men Destroy What They Love
    Mar 7 2025

    Most men don’t sabotage their relationships because they don’t care.They do it because, deep down, they don’t believe they deserve love.

    That’s the brutal truth I’m tackling in today’s podcast.

    In this episode, I break down:

    * The hidden fears that cause men to self-destruct

    * Why we push away what we care about most

    * The surprising power of radical honesty in relationships

    * The one mindset shift that will help you break the cycle

    Want to go deeper?

    Every week, I send out a private email with coaching insights, mindset shifts, and real strategies for men who are serious about leveling up.

    No fluff—just real talk.

    Sign up for free here:

    Thanks for listening to The Daily Truths and Weekly Wins! Subscribe for free to receive new posts, podcasts, and great resources.

    I’d love to hear from you. Have you ever caught yourself pushing away something good? Drop a comment—I read every response.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit resilientlifemastery.substack.com
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    5 m
  • Overcoming Self-Doubt: Tips, Stories, and Strategies to Build Confidence
    Jan 15 2025

    Self-doubt is something we all face, but it doesn’t have to define us. In this episode, I sit down with two inspiring guests to uncover the roots of self-doubt and how it holds us back in life, work, and relationships. Together, we share personal stories, actionable tips, and mindset shifts to help you silence your inner critic and build unshakable confidence.




    ✨ What You’ll Learn in This Episode:



    • The most common causes of self-doubt and how to recognize them.

    • Practical strategies to reframe negative thoughts and grow your confidence.

    • Why self-doubt can sometimes be a motivator—and how to channel it productively.




    If you’ve ever felt like self-doubt is standing in your way, this episode is for you. Tune in now for an empowering conversation that will help you take the first step toward conquering self-doubt and living boldly.




    🎙️ Don’t forget to follow the podcast for more episodes on personal growth, mindset mastery, and long-term well-being.




    🔗 Learn more: https://bit.ly/MCStrength
    🔗 Colin Cochran: https://bit.ly/ColinCochran



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit resilientlifemastery.substack.com
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    47 m
  • Unlock Your Strength: The 3x5 Strength & Mobility Program Explained
    Jan 15 2025

    Discover the secrets to building strength, improving mobility, and staying consistent with the 3x5 Strength & Mobility Program! In this episode, Matt Clark, Strength and Performance Coach, breaks down this flexible and sustainable workout framework designed for all fitness levels.



    Download the RPE and 3x5 Slide Deck Now https://bit.ly/3x5Downloads




    What You'll Learn in This Episode:
    ✅ The 3x5 program structure: 3–5 days, exercises, sets, and reps
    ✅ How to use RPE (Rate of Perceived Exertion) to avoid burnout and maximize results
    ✅ Tips for tracking progress and building long-term consistency
    ✅ The role of daily mobility in injury prevention and performance




    Whether you're just starting your fitness journey or looking for a fresh approach to your workouts, this episode will equip you with actionable strategies to take control of your fitness and achieve your goals.




    🎙️ Tune in to learn how to progress safely, stay motivated, and unlock your potential.




    #StrengthTraining #FitnessGoals #ProgressNotPerfection #WorkoutTips



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit resilientlifemastery.substack.com
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    17 m

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