We usually resist, suppress, battle or otherwise antagonize our emotions and ourselves when we don't feel how we want to feel. In today's episode you'll learn: -Why emotions don't always need to be figured out -The benefits of being with emotions and treating them like friends -How to shift from resistance and avoidance into relationship with your emotionsDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Catch up on past episodes on DIYWellnessLIVE.com Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

We are programmed to fixate on results. We are even taught that our inherent value is tied to productivity and outcome. In today's episode you'll learn: -Why focusing on the outcome makes us nervous -The benefits of detaching from how it all turns out-How to let go and enjoy the process as much as the resultDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!

Catch up on past episodes at DIYWellnessLIVE.com or on your favorite podcasting app. Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

Culture teaches us to stuff our feelings, bite our lips, pull up our bootstraps and keep going, but that comes with a cost. In today's episode you'll learn: -Why culture is wrong about how to deal with our feelings-The benefits of sitting with your feelings -How to sit with your feelings skillfully with compassionDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/