DAY 30 Center + Soul [Ep. 181]

Center + Soul is a 31-day journey inward to center, awaken, and rise.

What is one of your favorite things about going outside?

If you're inside, you can visualize or put on a nature soundtrack. Feel the connection and the peace and connection from being with nature.

Action item for today:

· Get outside. Be observant. Hear your own breath. Count the different bird sounds. See a flower in bloom. Notice the unique and amazing world around.

· Sign up for daily journal prompts to go with this series.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text