Josie had a work trip to a gorgeous Bahamian resort, and of course, Cynthia tagged along as her ‘plus one’ (because who wouldn’t?). What followed was a perfect mix of sun, sand, laughter, tears, and enough snoring to make the ocean sound like a lullaby.

For more information on where we stayed, visit Sandals Royal Bahamian

We were also one of the featured podcasts on @applepodcasts grid for #internationalwomensday2025. Let’s keep celebrating women all month long by supporting more female led podcasts!! We would love it if you share your favourite episodes with a friend :)

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A decade ago, lifestyle expert and bestselling author Debbie Travis swapped her fast-paced career as a television host for a quieter life in a crumbling 13th-century farmhouse in Tuscany, where she now hosts transformative wellness retreats. In this episode, we dive into her latest book, Laugh More—a hilarious, heartfelt collection of real-life stories—and explore themes of following your dreams, trusting your intuition, and taking bold risks in pursuit of your passions.

For more information on Debbie, her books and her retreats, visit : https://debbietravis.com/

One ordinary morning, radio personality Taylor Kaye was getting ready for her day when her husband suffered a sudden stroke. In a matter of hours, everything changed—he could no longer walk or speak. In this episode, Taylor shares the moment she realized what was happening, her journey through the healthcare system, the challenges of raising her daughters while her husband is in a care home, and the lessons she’s learned along the way—including what she wishes she had known before.

If you want to contact Taylor, message her at taylorkaye.com

Thank you so much for listening. Don't forget to message us at Hello@cynthiaandjosie.com