Episodios

  • 47. 50 days of being selfish

    47. 50 days of being selfish
    Jul 6 2022
    A quick update on a new exciting project - 50 days of being selfish, where Jana is attempting to put her needs first and change her life. A bit anyway. Follow on TikTok here: https://vm.tiktok.com/ZMNDDg6Xf/

    Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

    If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.

    You can connect with Jana:
    Your FREE workshop https://bit.ly/3GymG4c
    Instagram www.instagram.com/janapuisa/
    Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/
    Website www.janapuisa.com
    Email address info@janapuisa.com
    Más Menos
    8 m
  • 46. Fake it till you make it | Susan Kellett

    46. Fake it till you make it | Susan Kellett
    Jun 15 2022
    Are you lacking energy and motivation? Well, this episode is for you. Susan Kellett is a personal trainer and a wellness coach. She went from working offshore on oil rigs to working with women. Now her main area of passion and expertise is getting women into strength training, to make them feel strong & confident, in and out of the gym. Jana and Susan spoke about the connection between body, mind and soul, and how to stay more grounded in daily life. They spoke about how life coaching and mindset connect to personal training.

    What is the most underrated exercise?
    How to find a good PT?
    Who are ‘fitfluencers’?
    What is diet culture and how it can be harmful to us? and much more is answered in this episode.

    Connect with Susan:
    https://www.fempowerpt.com/
    https://www.instagram.com/fempowerpt/

    Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

    If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.

    You can connect with Jana:
    Your FREE workshop https://bit.ly/3GymG4c
    Instagram www.instagram.com/janapuisa/
    Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/
    Website www.janapuisa.com
    Email address info@janapuisa.com
    Más Menos
    39 m
  • 45. How to keep moving forward when life gets busy - mini episode

    45. How to keep moving forward when life gets busy - mini episode
    Jun 11 2022
    This episode is about how to keep moving forwards when life gets busy. If you want to learn more about this, sign up for the free workshop on the 14th of June at 10 am BST.

    Are you a professional with a full-time job but want to start a new side project? Do you want to start building something that really matters to you and aligns with your values BUT you don’t have time? This FREE workshop will help you to work through your blocks, grow motivation to start, and come up with clear next steps to ultimately find time to do things that truly matter to you.

    This workshop will help you:
    - Create time for things that truly matter to you
    - Learn how to check in and set priorities for the upcoming months
    - Understanding some of your blocks
    - Come up with clear next steps to ultimately find time to do things that truly matter to you
    - Will motivate you to start (finally)

    Never have time to do things that matter? Been putting something off for years now? Feel like it is already too late? That everyone else is at least 10 steps ahead? Start now! You will be very grateful you started three years down the line.

    Sign up here: https://bit.ly/3GymG4c

    Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

    If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.

    You can connect with Jana:
    Your FREE workshop https://bit.ly/3GymG4c
    Instagram www.instagram.com/janapuisa/
    Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/
    Website www.janapuisa.com
    Email address info@janapuisa.com
    Más Menos
    9 m
  • 44. Organising time to achieve more in the day - mini episode

    44. Organising time to achieve more in the day - mini episode
    Jun 10 2022
    This episode is about how to organise your time better to achieve more. If you want to learn more about this, sign up for the free workshop on the 14th of June at 10 am BST.

    Are you a professional with a full-time job but want to start a new side project? Do you want to start building something that really matters to you and aligns with your values BUT you don’t have time? This FREE workshop will help you to work through your blocks, grow motivation to start, and come up with clear next steps to ultimately find time to do things that truly matter to you.

    This workshop will help you:
    - Create time for things that truly matter to you
    - Learn how to check in and set priorities for the upcoming months
    - Understanding some of your blocks
    - Come up with clear next steps to ultimately find time to do things that truly matter to you
    - Will motivate you to start (finally)

    Never have time to do things that matter? Been putting something off for years now? Feel like it is already too late? That everyone else is at least 10 steps ahead? Start now! You will be very grateful you started three years down the line.

    Sign up here: https://bit.ly/3GymG4c

    Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

    If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.

    You can connect with Jana:
    Your FREE workshop https://bit.ly/3GymG4c
    Instagram www.instagram.com/janapuisa/
    Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/
    Website www.janapuisa.com
    Email address info@janapuisa.com
    Más Menos
    7 m
  • 43. How to have more energy to do things that matter - mini episode

    43. How to have more energy to do things that matter - mini episode
    Jun 9 2022
    This episode is about how to have more energy to do things that matter to you. If you want to learn more about this, sign up for the free workshop on the 14th of June at 10 am BST.

    Are you a professional with a full-time job but want to start a new side project? Do you want to start building something that really matters to you and aligns with your values BUT you don’t have time? This FREE workshop will help you to work through your blocks, grow motivation to start, and come up with clear next steps to ultimately find time to do things that truly matter to you.

    This workshop will help you:
    - Create time for things that truly matter to you
    - Learn how to check in and set priorities for the upcoming months
    - Understanding some of your blocks
    - Come up with clear next steps to ultimately find time to do things that truly matter to you
    - Will motivate you to start (finally)

    Never have time to do things that matter? Been putting something off for years now? Feel like it is already too late? That everyone else is at least 10 steps ahead? Start now! You will be very grateful you started three years down the line.

    Sign up here: https://bit.ly/3GymG4c

    Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

    If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.

    You can connect with Jana:
    Your FREE workshop https://bit.ly/3GymG4c
    Instagram www.instagram.com/janapuisa/
    Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/
    Website www.janapuisa.com
    Email address info@janapuisa.com
    Más Menos
    9 m
  • 42. A weed or a healer? Chat with a herbalist | Emily and the plants

    42. A weed or a healer? Chat with a herbalist | Emily and the plants
    Jun 1 2022
    In this episode, Jana is talking to Emily, who is a nature lover, herbalist and wellness coach, and nutritionist. Over 8+ years ago Emily was diagnosed with M.E/CFS, and it completely turned her life upside down. Thankfully, it also pushed her back into alignment with her true self, the path that she was supposed to be on and a more seasonal, holistic and nature-filled way of living.

    Emily and Jana chat about the healing power of herbs that are available to everyone. What does it mean to live with cycles and where can anyone start? They talk about some of the herbs that we perceive as weeds, but they have incredible healing qualities. If you ever wondered, what a herbalist does and how can you work with one, this episode is for you.

    Connect with Emily:

    Website https://emilyandtheplants.com/
    Instagram https://www.instagram.com/emilyandtheplants/
    Follow on Pinterest https://www.pinterest.co.uk/emilyandtheplants/_created/

    Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

    If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.

    You can connect with Jana:
    Your FREE workshop https://bit.ly/3GymG4c
    Instagram www.instagram.com/janapuisa/
    Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/
    Website www.janapuisa.com
    Email address info@janapuisa.com
    Más Menos
    24 m
  • 41. Putting yourself out there for the world to see

    41. Putting yourself out there for the world to see
    May 18 2022
    So you always wanted to start a blog but feel like everyone will judge you? Or that social media is so scary and all your work colleagues will be looking and laughing at your posts? In this episode, Jana is talking about how to put yourself out there more. Some of the steps are:
    - understanding your ‘why’
    - starting somewhere - sometimes you simply have to jump
    - review and reward yourself often
    - imposter syndrome
    - gently expand your comfort zone
    And ultimately, remember, that no one really cares.


    Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

    If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.

    You can connect with Jana:

    Your FREE workbook www.janapuisa.com/spring-workbook
    Instagram www.instagram.com/janapuisa/
    Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/
    Website www.janapuisa.com
    Email address info@janapuisa.com

    Thank you for listening, Jana x
    Más Menos
    17 m
  • 40. Changing the systems around us, including capitalism | Kelsey Mech

    40. Changing the systems around us, including capitalism | Kelsey Mech
    May 4 2022
    In this episode, Jana is talking to Kelsey Mech. Kelsey is a clinical counsellor and trauma therapist, who is running a successful business where she combines one-on-one counselling and business mentoring, online courses and a membership community. Kelsey is a fellow podcaster and she runs a blog on her website. In this episode, Kelsey shares her journey into counselling and now working with people to help them create more space.

    Kelsey and Jana talk about the importance of realising that capitalism, as a structure, doesn’t serve a lot of us anymore and how can we start creating a small ripple of change around us. They also discuss the concept of belonging through doing ancestry work, where most of us are our ancestors’ wildest dreams.

    Connect with Kelsey:
    Kelsey website https://kelseymech.com/
    Instagram https://www.instagram.com/kelseymech/
    Podcast https://kelseymech.com/category/podcast
    Covent of creativity https://covenofcreativity.com/


    Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

    If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.

    You can connect with Jana:

    Your FREE workbook www.janapuisa.com/spring-workbook
    Instagram www.instagram.com/janapuisa/
    Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/
    Website www.janapuisa.com
    Email address info@janapuisa.com

    Thank you for listening, Jana x
    Más Menos
    46 m