• Cutting the Distraction and Empowering You Now

  • Feb 28 2025
  • Duración: 19 m
  • Podcast

Cutting the Distraction and Empowering You Now

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  • Resumen

  • If you have been feeling distracted or overwhelmed lately, this episode is for you. We dive into HOW to harness your power to truly get out of distraction mode, stop the scrolling and reaching for our adult comforts of food or drinks, to reach within and empower ourselves.

    Join us for an illuminating episode!

    00:12 Harnessing the Power of Planetary Alignment

    00:33 Personal Struggles and Grounding Techniques

    03:19 Dealing with High Energies and Emotional Rollercoasters

    03:56 Mindful Handling of Distractions

    06:01 Practical Steps to Grounding and Empowerment

    08:23 Using Music and Nature for Centering

    09:09 Finding Safety and Regulation

    10:08 Connecting with Water and Meditation

    12:30 Symbolism of Light over Darkness

    15:43 Hope for Humanity and Rising Consciousness

    Follow us on substack here to access meditations to deepen the message of each episode ­-

    Click here for your free Healing Light Audio - Energetic clearing

    Check out the details of our Rising Within membership HERE
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