Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

De: SHE Changes Everything | Jennifer Klotz MS RD & Heather Young C-IAYT
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  • Resumen

  • Welcome to "Critical Conversations" about women's health & wellness! We're here to empower you with the information you need to take care of yourself and feel good again. Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. TOGETHER, LET'S CUT THROUGH THE NOISE AND GET TO THE STUFF THAT CHANGES EVERYTHING. Our mission is to inspire action. We're not here to have random conversations. We want to ignite that spark within you to make meaningful health changes today. Through practical tips, downloadable worksheets, expert advice, and real-life stories of transformation, we'll guide you on a journey to change everything. Expect heart-felt conversations about health & wellness, nutrition & supplements, chronic illness support, health first fat loss, functional movement, how to take care of yourself, and more. Find us on Facebook and Instagram @CriticalConversations / @shechangeseverything Learn more about the podcast at www.shechangeseverything.com. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC It means more than you know and helps us keep showing up.
    Copyright SHE Changes Everything
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Hygiene & Healthy Living Medicina Alternativa y Complementaria
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Episodios
  • #112: 5 Exercise Facts That Will Change the Way You Move (And Improve Your Health)

    #112: 5 Exercise Facts That Will Change the Way You Move (And Improve Your Health)
    Mar 18 2025
    Think you need to exercise every day to stay healthy? Or that if you have a chronic illness or you’re getting older, you should "take it easy" to avoid overexertion or poor health? Think again. In this eye-opening episode we are busting some of the biggest exercise myths holding you back from better health. Whether you’re managing a chronic condition, navigating midlife, or just struggling with low energy, the right kind of movement could be your key to recovery, resilience, and longevity. Inside this episode, you will discover new research that shows: - Why skipping midweek workouts isn’t a failure—and why prioritizing sleep might actually improve your fitness. - The shocking truth about exercise intensity for chronic illness and aging. _ How to train your body to adapt to stress (instead of getting stuck in exhaustion and flare-ups). - What science really says about “weekend warrior” workouts—and why they might be the best option for busy, fatigued, or sleep-deprived women. - A sneak peek at our next episode. If you’ve ever wondered, “Am I exercising the right way for my body?” or "Why isn't this working?"—this episode will change how you move, recover, and thrive. 🎧 Hit play now, and let’s rethink movement together! Related Episode: Want to learn more about the Stress Adaptation Spectrum? Listen: #110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck We can't keep this podcast going without your help! It matters so much. If you haven’t already – here’s how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook.LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFERWORK WITH HEATHERBOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    59 m
  • #111: Too Tired or Too Wired? Learn the “Just Right” Approach to Healing w/ Goldilocks and the Three Bears

    #111: Too Tired or Too Wired? Learn the “Just Right” Approach to Healing w/ Goldilocks and the Three Bears
    Mar 11 2025
    Are you’re trying to take care of yourself, but nothing feels just right? Maybe you’re pushing too hard—tracking every bite, optimizing every workout, and piling on healthy habits… yet still running on empty. Or maybe you’ve pulled back completely, convinced that rest is the answer—but instead of feeling refreshed, you just feel weaker and more disconnected from your body. So, which is it? Do more? Do less? What actually works? Somewhere between too much stress and not enough challenge lies the real answer. And once you see it, you won’t look at your health the same way again. 🎙️ In this special Whimsical Wellness episode, we’re stepping into an unexpected version of Goldilock's story that just might change the way you see your body, your habits, and what’s really been keeping you stuck. 👉 Press play to find what’s actually “just right” for you. Related Episode: Want to learn more about the Stress Adaptation Spectrum? Listen: #110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck We can't keep this podcast going without your help! It matters so much. If you haven’t already – here’s how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook.LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFERWORK WITH HEATHERBOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    45 m
  • #110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck

    #110: Why Healing Isn’t Working: The Stress Mistake That’s Keeping You Stuck
    Mar 4 2025

    What if your self-care routine—the habits, the supplements, the recovery strategies—was actually keeping you stuck instead of helping you heal? Sounds impossible, right? But by the end of this episode, you might be saying, “I never knew that!”

    In this episode of Critical Conversations, we’re uncovering a missing piece in the wellness puzzle: the stress adaptation spectrum—and how being on the wrong side of it could be the reason you still feel exhausted, inflamed, and frustrated with your progress.

    We’ll break down:
    - What the stress adaptation spectrum measures
    - How healing itself can be a stressor—and why it matters
    - How to assess whether you’re in allostatic load or insufficiency
    - Small, research-backed shifts that can actually move the needle

    If you’ve ever thought, I’m doing everything right, so why do I still feel like this?, this episode will change how you approach your health for good.

    Tune in now and learn how to stop spinning your wheels—and start making real progress toward feeling better.

    We can't keep this podcast going without your help! It matters so much.

    If you haven’t already – here’s how you can support our work in four easy steps:

    • REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
    • SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
    • SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
    • SHARE with someone who could use the information in this episode!

    You can also:

    • FOLLOW on Instagram @shechangeseverything or Facebook.
    • LEAVE US A VOICE MESSAGE and you could be on the podcast!
    • WORK WITH JENNIFER
    • WORK WITH HEATHER
    • BOOK A FREE 15-MINUTE CONSULTATION

    Contact us with questions or comments: podcast@shechangeseverything.com.

    Learn more about the podcast at www.shechangeseverything.com/.

    Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com

    DISCLAIMER:

    We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

    Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.
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    33 m

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