Couch to Coached- Running podcast

De: Rob Sillito and Ben Russell
  • Resumen

  • A podcast with 2 full time working Dads...1 a fully qualified UKA accredited running coach (Ben) and the other guy, who has never really liked running before and wants to get fit and not fat and is also a Qualified mental health nurse (Rob). Follow Robs journey from "couch to coached" supported by Ben.


    The Couch to Coached Running Podcast is hosted by Rob Sillito and Ben Russell. The podcast is designed for runners of all levels, from complete beginners ("couch") to those looking for expert guidance ("coached"). It's an award-winning podcast where Rob and Ben offer a mix of humour, inspiration, and practical advice. Episodes feature everything from listener questions and running tips to personal stories about their own fitness journeys. They even dive into topics like cross-training, injury prevention, and guest interviews.


    Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


    Instagram - @couchtocoached


    Facebook - Couch to coached - A running podcast


    Twitter - @couchtocoached


    Email - couchtocoached@outlook.com

    Hosted on Acast. See acast.com/privacy for more information.

    Rob Sillito and Ben Russell
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Episodios
  • Couch to coached- Running Podcast
    May 7 2025

    Couch to coached - AWARD WINNING running podcast.


    Season 3 ep 74- LIVE- Tim & Liz from Protein Rebel – All About the Protein Rebel Running Festival!


    In this exciting LIVE episode, Rob and Ben are joined by special guests Tim and Liz from Protein Rebel to dive into all things Protein Rebel Running Festival! 🏃‍♂️🏃‍♀️

    Find out what’s in store at this unique event — from scenic trail runs and sustainability-focused initiatives to community vibes, great food, and, of course, loads of plant-powered energy. Whether you’re a seasoned runner or just getting started, this festival promises something for everyone.


    🎧 Tune in to hear:

    • What makes the Protein Rebel Running Festival so special
    • Event highlights and what not to miss
    • How Protein Rebel is shaking up the world of running and nutrition
    • Why this isn’t just another running event

    Get the lowdown straight from the team behind the scenes — and find out why you’ll want to lace up and be there!


    🗓️ Check out full event details at: proteinrebel.com/pages/protein-rebel-running-festival



    ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST



    Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


    VISIT OUR Link Tree- https://linktr.ee/couchtocoached

    NSRRA- www.nsrra.org.uk


    Sign up to the Couch to coached mailing list- Couch to Coached - Running Podcast

    Youtube- couch to coached - YouTube

    Instagram - @couchtocoached

    Facebook - Couch to coached - A running podcast

    Twitter - @couchtocoached

    TikTok-@couchtocoached

    Email - couchtocoached@outlook.com

    Strava League- https://www.strava.com/clubs/couchtocoached

    Hosted on Acast. See acast.com/privacy for more information.

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    28 m
  • Couch to coached- Running Podcast
    Apr 30 2025

    Couch to coached - AWARD WINNING running podcast.


    Season 3 ep 72- LIVE- Climbing for a Cause: The Snowdon Challenge


    In this live-recorded episode of Couch to Coached, Rob and Ben share their plans for an upcoming charity hike up Snowdon—and it's more than just a physical challenge. Tune in as they discuss the powerful cause they’re supporting, how the money raised will make a real difference, and why this event means so much to them personally.

    You’ll hear how the community can get involved, plus a few classic Couch to Coached tangents along the way.

    Don’t forget—we’re now going live every Monday at around 8:30pm on YouTube, so come hang out, join the chat, and be part of the conversation.


    🎗 Support the cause: If you’d like to donate and help make an impact, Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK Every contribution, big or small, matters.


    Stick around till the end for updates, laughs, and a heartfelt look at what running and community can achieve together.



    ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST



    Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


    VISIT OUR Link Tree- https://linktr.ee/couchtocoached

    NSRRA- www.nsrra.org.uk


    Sign up to the Couch to coached mailing list- Couch to Coached - Running Podcast

    Youtube- couch to coached - YouTube

    Instagram - @couchtocoached

    Facebook - Couch to coached - A running podcast

    Twitter - @couchtocoached

    TikTok-@couchtocoached

    Email - couchtocoached@outlook.com

    Strava League- https://www.strava.com/clubs/couchtocoached

    Hosted on Acast. See acast.com/privacy for more information.

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    1 h y 15 m
  • Couch to coached- Running Podcast
    Apr 25 2025

    Couch to coached - AWARD WINNING running podcast.


    Season 3 ep 71- Weekend Walks & Witty Banter


    This week, Rob and Ben are back with a fresh catch-up on all things running. From injury updates and mental health reflections to celebrating the wins of fellow runners, they cover the highs, lows, and everything in between. They also chat about a recent weekend walking adventure, share some behind-the-scenes from live episodes and the newsletter, and drop a few exciting updates on upcoming events. Expect laughs, real talk, and plenty of love for the community — plus a bit of light-hearted running news to wrap things up.


    Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK


    ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST



    Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.


    VISIT OUR Link Tree- https://linktr.ee/couchtocoached

    NSRRA- www.nsrra.org.uk


    Sign up to the Couch to coached mailing list- Couch to Coached - Running Podcast

    Youtube- couch to coached - YouTube

    Instagram - @couchtocoached

    Facebook - Couch to coached - A running podcast

    Twitter - @couchtocoached

    TikTok-@couchtocoached

    Email - couchtocoached@outlook.com

    Strava League- https://www.strava.com/clubs/couchtocoached

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    38 m
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