Confessions of a Multi-Hyphenate

De: Krystal Henry
  • Resumen

  • Welcome to the podcast where we discuss what’s it’s like being a person of many talents, what career life is like and how to handle it all. We’ll end with a tip, life hack and/or strategy to help increase efficiency, fine tune focus and keep you inspired.

    © 2025 Confessions of a Multi-Hyphenate
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Episodios
  • 6. From Spark to Action: Navigating Your New Ideas with Intention
    Apr 28 2025

    Episode 6: From Spark to Action: Navigating Your New Ideas with Intention

    We’ve all been there—an exciting new idea comes to mind, and suddenly we’re buzzing with energy. But how do you decide which ideas are worth pursuing and which ones are just for fun? Do all new ideas need to become businesses, or can they stay hobbies? Let’s explore how to navigate this creative process thoughtfully and with intention.


    This episode is all about managing new ideas without overwhelming yourself. We’ll discuss how to decide if an idea is right for you, how to balance excitement with practicality, and why it’s important to have fun with your new pursuits. Plus, I’ll share the system I use to keep track of my ideas and when to act on them.

    5 practical tips for navigating new ideas:

    1. Let the Idea Breathe
    2. Evaluate if It Fits Your Life
    3. Focus on Fun
    4. Look Beyond Money
    5. Move Quickly

    Quote: "You don’t make progress by standing on the sidelines, whimpering and complaining. You make progress by implementing ideas." - Shirley Chisholm

    Multi-Hyphenate Move of the Week: This week’s move is all about embracing action. I promised myself I wouldn’t “fumble the ball” with Around the Way Parchment, and I’ve been saying yes to every opportunity that comes my way. Action breeds momentum, so don’t wait—run with it!

    Don’t forget to subscribe, share, and tag me on IG @ConfessionsofaMultiHyphenate with your biggest takeaway!



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    16 m
  • 5. Who’s Checking on You? Navigating Accountability
    Apr 21 2025

    Episode 5: Who’s Checking on You? Navigating Accountability Through Community & Professional Groups

    Let’s be honest—sometimes being a multi-hyphenate feels like you’re flying solo at all times, wearing every hat, and hoping nothing drops. But here’s the truth: you can’t hold yourself accountable to everything, all the time, all by yourself.

    In this episode of Confessions of a Multi-Hyphenate, we’re diving into the power of community and accountability—why it matters, how it helps, and what it actually looks like when done right. Because guess what? You don’t need to do it all alone.

    5 practical tips for navigating accountability and finding your people:

    1. Find your accountability type
    2. Join a community that fits your vibe
    3. Be honest about what you need
    4. Give what you want to receive
    5. Make it fun, not forceful

    Benefits of Accountability Groups from Shalyce Tyson @shalycetyson -

    “When I gather with my accountability group, I get the fuel, the ideas and the motivation to keep going - personally and professionally. We laugh. We hype each other up. We share tips. We are transparent. We congratulate one another. And we hold each other accountable to achieving the goals we share within the group. It's support in action and we all need and desire support. So the biggest benefit for me is knowing I have people in my corner who I can reach out to, and then being able to be a source of support and accountability for them, too. - Shalyce Tyson @shalycetyson

    Quote: "You can only fool reality until the truth comes knocking at your door." — Michael B. Jordan

    Multi-Hyphenate Move of the Week: Make a list of 3 people or communities you can reach out to for accountability. Then choose ONE and make a move this week—send a DM, set up a check-in, or join that group you’ve been side-eyeing for weeks.

    This episode is your reminder that real growth requires real accountability. Let’s stop pretending we’ve got it all handled and start building the kind of support systems that help us grow—on purpose.

    Tune in now, share with a fellow multi-hyphenate, and tag @ConfessionsofaMultiHyphenate with your accountability win or aha moment.

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    15 m
  • 4. Whew, Chile! Navigating Stress as a Multi-Hyphenate
    Apr 14 2025

    Episode 4: Whew, Chile! Navigating Stress as a Multi-Hyphenate

    If you’ve ever felt like your brain has 37 tabs open—and one of them is playing music you can’t find—welcome to the multi-hyphenate life. In this episode of Confessions of a Multi-Hyphenate, we’re talking about something that doesn’t get enough airtime: stress.Yes, we love our creativity, our big dreams, and our ability to do all the things. But behind every beautifully color-coded calendar is someone who’s tired, overstimulated, and in need of a moment to breathe.

    5 practical tips to navigate the stress that will come, plus a BONUS tip*:

    1. Check in with your body before your calendar
    2. Put boundaries on your brilliance
    3. Give yourself permission to pause.
    4. Make a “Do Nothing” list.
    5. Do one thing at a time.
    6. *Go to therapy!

    Quote: “You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou

    Multi-Hyphenate Move of the Week:
    End your day with the “One-Sentence Journal.” Answer this: What did I do today that helped me feel at peace? It’s simple, powerful, and grounding.

    Whether you’re running a business, raising a family, creating your next masterpiece—or all of the above—this episode is your permission slip to pause, breathe, and honor your limits.

    Listen now, subscribe, and share with your favorite overachiever. And don’t forget to tag @ConfessionsofaMultiHyphenate with your biggest takeaway!



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    12 m
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