Centering & Grounding Somatic Meditation

This week, I will guide you through a somatic centering and grounding meditation. 

Become present with the space you are in and your body to come home to yourself and feel a sense of safety within. You will heighten your awareness of your experience to find your center in the present moment.

Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_

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