Welcome back everyone to this week’s thought-provoking episode of Can’t Be Contained! Today, I’m honoured to be joined by a master at navigating the intricate dance of human relationships—--relationship coach Annie Lalla!

Annie shares with me her philosophy that TRUE intimacy comes from working through challenges as opposed to avoiding them. It’s a lens through which she likens relationship tensions to an opportunity for growth—--much like the way going to the gym strengthens muscles through resistance.

Annie and I cover a complex range of topics, including:

➤ The Art Of Fighting! 💪(Ok, Hear Us Out!)

➤ Communicating Needs & Desires (Communication is sexy! 👅)

➤ Perspectives on Non-Monogamy (Yes, it can work!)

Together, we go over the difference between toxic and healthy fighting (Some fighting CAN BE HEALTHY!), and we discuss how partners can elevate disagreements to build STRONGER connections! She touches on common pitfalls in love—and sheds light on just how important autonomy is in creating healthy dynamics. (YOU’RE STRONG & INDEPENDENT Y’ALL!)

Finally, Annie reveals techniques that can be used for more effective communication (and who doesn’t love an effective communicator, am I right?), that can in turn inspire partners towards mutual growth without blame or coercion. So whether you’re in a relationship or just find yourself confused by the complexities of love, this conversation with Annie is TRULY transformative!

So settle in, and let’s get a little intimate.

With love,

Samantha

Links:

Website: https://www.annielalla.com/

IG: https://www.instagram.com/lallabird/?hl=en

Facebook: https://www.facebook.com/annielallacoaching/

Youtube: https://www.youtube.com/user/annielalla

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-329-annie-lalla-building-strong-relationships-non-monogamy

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

You guys know what time it is. It’s time for a brand new episode of Can’t Be Contained! This week, I’m absolutely thrilled to be joined by podcast host, author, self-described “serial entrepreneur”, and co-founder of the wellness brand, Glōci, Lori Harder!

Lori gets real with me about her journey from overcoming a self-defeating mantra to achieving the INSANE amount of entrepreneurial success she has today! We discuss the importance of maintaining necessity and resilience in entrepreneurial ventures and Lori provides her valuable insight into preserving relationships and setting examples for other couples. (Seriously, Lori and her partner Chris are SUCH an inspiration!)

Lori and I DIVE into:

➤ How To Embrace Failure (& Let It FUEL YOU 🔥)

➤ Creating Relationships W/ Purpose (AKA relationships that THRIVE)

➤ Rebelling 💪 Against The Norm!

Together, we traverse through Lori’s early entrepreneurial ventures, and the lessons she learned from her failures. (Yes, failures can be valuable too!) She shares her story of launching her latest venture, the wellness brand Glōci, and how the pandemic inspired her to pivot her business model to align with her passion for wellness!

Listen, life is complex. (Is that not the understatement of the century?) But if you’re looking to navigate the complexities of your own life or business and print your own blueprint for success—-then Lori’s inspiring and transparent insights are invaluable!

And BONUS! Go to www.getgloci.com and use the code SKELLY for 20% off!

P.S. - Are you ready to LEVEL UP your personal development journey? Do you feel like it’s time to take the joy, fulfillment and alignment that you’ve cultivated and share it with others? Then it’s time to lean into that feeling with the Pause Somatic Coaching Certification! Book your discovery call TODAY!

Links:

Website: https://loriharder.com/

Glōci: https://getgloci.com/

IG: https://www.instagram.com/loriharder/?hl=en

Facebook: https://www.facebook.com/LoriHarderTribe/

Youtube:https://www.youtube.com/user/loriharder

Podcast: https://podcasts.apple.com/ca/podcast/earn-your-happy/id1087926635

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-328-lori-harder-blueprint-for-success-embrace-failure

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Guys, I’m beyond stoked to share this week’s episode of Can’t Be Contained, where I had the immense pleasure of sitting down with Mark Groves, the brain behind the relationship education platform “Create The Love”!

Together we delve into the intricacies of human connection, the healing process, and navigating the absolute CHAOS of modern life. Mark offers a no-nonsense approach to relationship advice with insights that really hit home. (Trust me, his wisdom has been a GODSEND in my own life).

Our conversation explores:

➤ Create The Love’s Mission (Bringing 🔥To Relationships!)

➤ Digital Detoxification! (Your 🧠will thank you!)

➤ Embracing your innate values 🧘🏻‍♀️

Mark shares with me pivotal moments in his life that helped guide him towards sobriety and self-discovery, such as his absolute leap of FAITH into a new career. We get into the nuances of social media dependency, reflecting on the attention and validation we seem to gleam from these social platforms. (Social media induced stress is VERY real my friends!)

Lastly, I delve into the critical importance of nervous system regulation in achieving TRUE healing! Mark and I invite you to explore deeper connections with not only yourselves, but those around you! This episode truly shows why I’m so proud to call Mark a friend—-his work has empowered so many people around the world—-including myself.

So settle in, and join Mark and myself for an episode I’m certain you’ll find equally empowering.

With love,

Samantha

P.S.

Links:

Website: https://markgroves.com/

Create The Love: https://createthelove.com/

IG: https://www.instagram.com/createthelove/?hl=en

Facebook: https://www.facebook.com/@createthelove/

Youtube: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA

Somatic Coaching Certification: https://www.pausebreathwork.com/somatic-coaching/

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-327-mark-groves-self-discovery-authentic-connections

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App