Can Sugar Cause Acne? 7 Foods To Avoid For Clear Skin

The Link Between Food and Acne: The Role of Sugar

It's a widely accepted fact among dermatologists that there is a direct link between food and acne. And when it comes to foods that trigger breakouts, sugar is one of the biggest culprits.

Studies have shown that consuming a diet high in sugar can create a cascade of events that leads to hormonal imbalances and clogged pores. The result? The most common type of acne: acne vulgaris.

How Sugar Triggers Acne

When you eat sugar, your insulin levels rise, which triggers an increase in androgen hormones. These hormones then stimulate the production of sebum (oil) in your skin, leading to clogged pores and breakouts.

In addition to its effects on hormones, sugar is also pro-inflammatory, meaning that it can increase inflammation in the skin, making acne worse.

Get the Full Article and Acne Diet Meal Plan

For more information on how sugar affects your skin and how to reduce its impact on your acne, visit skincaresumo.com/can-sugar-cause-acne. And be sure to check out the acne diet for a full list of recommended foods and a free 7-day meal plan to get you started on your journey to clearer, healthier skin.