Episode #210: Building Your Resilience Toolbox

Join us today as Colleen Interview's Wendy Kleinfeldt on Take the Leap. As we approach the holiday season, it's a perfect time to reflect on our connections and the strength we can cultivate within ourselves.

Here are three key takeaways from this enlightening conversation that I believe will resonate with many of you:

1. Reflect on Your Journey: Wendy emphasizes the importance of taking inventory of our past challenges and recognizing how we overcame them. By revisiting those moments, we can remind ourselves of our inherent strength and resilience. It’s not just about acknowledging the hard times; it’s about celebrating the actions we took to rise above them. This reflection can serve as a powerful motivator when we face new obstacles.
2. Build Joy to Fuel Resilience: Did you know that cultivating positive emotions can actually help you build resilience? Wendy shares that the more joy we incorporate into our lives, the better equipped we are to handle tough times. Think of it as filling a jar with happy moments—when challenges arise, you can draw from that reservoir of positivity to help you bounce back. So, make time for what brings you joy, whether it’s family, hobbies, or simply enjoying a good book.
3. Community Matters: While personal resilience is an internal journey, Wendy reminds us that we don’t have to go it alone. Building a supportive community around us can make the climb feel less daunting. Surround yourself with people who uplift you, share your values, and inspire you to keep pushing forward. Remember, it’s okay to lean on others for support while you do the heavy lifting of personal growth.

As we navigate our personal and professional lives, let’s not forget the power of resilience and the importance of connection. I encourage you to listen to this episode and reflect on how you can apply these insights in your own life.

To connect with today’s guest: Wendy Kleinfeldt

www.instagram.com/asianmomfitness
www.linkedin.com/in/w3ndy
www.wendykconsulting.com

To connect with the host: Colleen Biggs

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/

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