• Building Resilience as a Caregiver

  • Sep 18 2024
  • Duración: 7 m
  • Podcast

Building Resilience as a Caregiver

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  • Resumen

  • This podcast provides advice for caregivers on how to build resilience, focusing on five key areas: mindfulness, self-compassion, social connections, self-care, and focusing on the rewards of caregiving. It offers actionable steps within each area, such as practicing meditation, engaging in self-care activities, and maintaining connections with supportive individuals. The document emphasizes that building resilience is an ongoing process requiring consistent effort and self-reflection, and it encourages caregivers to seek help when needed.
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