Without community, ADHD can feel isolating and shameful. Like you’re the only one facing these challenges and “can’t get it together.” Community provides a space to share the wins and the embarrassing moments. And it can be especially helpful for women processing late diagnoses.

Host of the ADHDAF podcast and UK ADHD community builder, Laura Mears-Reynolds, visits the show to talk about how sharing experiences with others can ease shame, and create support.

Related resources

• adhdasfemales.com
• The ADHD Women subreddit
• ADHD Support for Women by Understood.org’s Facebook group

Timestamps

(00:57) How do we find value in a community with ADHD?

(03:58) How did Laura get started building the ADHDAF community?

(09:39) Feeling alone in what you’re facing without community

(14:36) Being compassionate with others helps us be compassionate with ourselves

(18:14) Feeling isolated with ADHD

(19:56) How do I find community? How do I build it myself?

For a transcript and more resources, visit the Sorry, I Missed This page on Understood.org

We love hearing from our listeners. Email us at sorryimissedthis@understood.org.

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give