Build the Eating Plan With Your Name On It

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EPISODE DESCRIPTION:

In this episode of The YLF30 Podcast, I walk you through how to start building your name eating plan… yes, literally name it after yourself. This is your personal framework for how you eat, and it’s built entirely around your preferences, your routines, and what you’re willing and able to do right now.

We’re not talking about a strict meal plan or a list of good and bad foods. We’re talking about an eating plan that fits your life now and adapts with you as life changes. I explain how to observe your current food choices, how to approach “trigger foods,” and why nothing is actually off limits. The goal is to take ownership, define your own parameters, and build something sustainable.

Whether you’re taking a break from dieting, just getting started, or finally ready to make peace with your food choices, this is the foundation for doing it your way. You are the architect of this eating plan… and once you start putting your name on it, everything begins to shift.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.

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