Good Partners & The Triffin Paradox

Lesson 1: Understand the big picture (bottom to top and top to bottom)

Lesson 2: There is a difference between Busy and Productive

Lesson 3: If you work your way up, you’ll be able to get it back (mindset difference between earning something & being given something)

Lesson 4: Deadlines matter

Lesson 5: Find a partner that brings something to the table that you don’t have

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Info@ClearSkyTrainer.com

833-Be-Do-Have (833-233-6428)

Overcoming Challenges: Terran Lamp's Journey of Resilience and Purpose

In this inspiring episode of How to Live a Fantastic Life, Dr. Allen Lycka interviews Terran Lamp, a woman who has faced and overcome significant health challenges. From congenital heart disease to a brain tumor and breast cancer, Terran’s journey showcases the power of resilience and determination. She shares her story, how she became a competitive bodybuilder, personal trainer, and sports nutritionist, and how she inspires others to embrace their uniqueness and live with purpose.

Key Topics Discussed

1. Terran's Health Journey

• Born with congenital heart disease and only one kidney.
• Diagnosed with a brain tumor at age 10 and breast cancer at age 41.
• Facing chronic illness while maintaining a positive outlook.

1. Advocacy and Purpose

• Learning self-advocacy from her mother.
• Teaching others to advocate for themselves during challenges.

1. Becoming a Competitive Bodybuilder

• Pushing her body to its limits despite scars and chronic conditions.
• Inspiring others with health challenges to achieve their fitness goals.

1. Nutrition as a Lifestyle

• Emphasizing the importance of proper nutrition for health and wellness.
• Viewing health and fitness as a way of life, not a chore.

1. Framework for Overcoming Challenges

• Terran’s process:
• Recognition: Acknowledge problems.
• Involvement: Seek support from others.
• Goal Setting: Define clear objectives.
• Higher Power: Lean on spiritual beliefs.
• Action: Take proactive steps toward solutions.

1. Travel as Inspiration

• Exploring the world, from Vietnam to Zion National Park.
• Planning to visit all seven continents, including Antarctica.

1. Future Goals

• Expanding The Terran Lamp Show to include philanthropy.
• Supporting survivors of heart disease and cancer.

Guest Bio

Terran Lamp is a certified personal trainer, sports nutritionist, TEDx speaker, and host of The Terran Lamp Show. Despite facing numerous health challenges, Terran uses her journey to inspire others to live with resilience, purpose, and strength.

Memorable Quotes

• "Being unique is our superpower." – Terran Lamp
• "Take care of yourself and take care of each other." – Terran Lamp
• "It always works out in the end, and if it doesn’t, it’s not the end yet." – Dr. Allen Lycka

Resources Mentioned

• Terran Lamp’s Website: www.TerranLamp.com
• Terran on Social Media: @IAmTerranL
• Dr. Allen Lycka’s Website: www.DrAllenLycka.com
• Dr. Allen Lycka’s Speaking Site: www.DrAlSpeaks.com

Call to Action

• Subscribe to Dr. Lycka’s Newsletter: Sign up for weekly pearls of wisdom at www.DrAllenLycka.com.
• Follow Terran Lamp: Learn more about her journey and tune in to The Terran Lamp Show.

Thank you for listening! Don’t forget to share this episode and start living your fantastic life today!

BIO:

Terran Lamp is a dynamic force of resilience and empowerment, inspiring others through her extraordinary journey of overcoming health challenges and thriving against all odds. As the host of The Terran Lamp Show and a competitive bodybuilder, she shares stories of hope while proving the strength of determination. A passionate adventurer, fitness advocate, and animal lover, Terran’s mission is to uplift and motivate others to conquer life’s challenges with courage and perseverance.

Social Media:

Social media: @ iamterranl

Overcoming Challenges: Terran Lamp's Journey of Resilience and Purpose

In this inspiring episode of How to Live a Fantastic Life, Dr. Allen Lycka interviews Terran Lamp, a woman who has faced and overcome significant health challenges. From congenital heart disease to a brain tumor and breast cancer, Terran’s journey showcases the power of resilience and determination. She shares her story, how she became a competitive bodybuilder, personal trainer, and sports nutritionist, and how she inspires others to embrace their uniqueness and live with purpose.

Key Topics Discussed

1. Terran's Health Journey

• Born with congenital heart disease and only one kidney.
• Diagnosed with a brain tumor at age 10 and breast cancer at age 41.
• Facing chronic illness while maintaining a positive outlook.

1. Advocacy and Purpose

• Learning self-advocacy from her mother.
• Teaching others to advocate for themselves during challenges.

1. Becoming a Competitive Bodybuilder

• Pushing her body to its limits despite scars and chronic conditions.
• Inspiring others with health challenges to achieve their fitness goals.

1. Nutrition as a Lifestyle

• Emphasizing the importance of proper nutrition for health and wellness.
• Viewing health and fitness as a way of life, not a chore.

1. Framework for Overcoming Challenges

• Terran’s process:
• Recognition: Acknowledge problems.
• Involvement: Seek support from others.
• Goal Setting: Define clear objectives.
• Higher Power: Lean on spiritual beliefs.
• Action: Take proactive steps toward solutions.

1. Travel as Inspiration

• Exploring the world, from Vietnam to Zion National Park.
• Planning to visit all seven continents, including Antarctica.

1. Future Goals

• Expanding The Terran Lamp Show to include philanthropy.
• Supporting survivors of heart disease and cancer.

Guest Bio

Terran Lamp is a certified personal trainer, sports nutritionist, TEDx speaker, and host of The Terran Lamp Show. Despite facing numerous health challenges, Terran uses her journey to inspire others to live with resilience, purpose, and strength.

Memorable Quotes

• "Being unique is our superpower." – Terran Lamp
• "Take care of yourself and take care of each other." – Terran Lamp
• "It always works out in the end, and if it doesn’t, it’s not the end yet." – Dr. Allen Lycka

Resources Mentioned

• Terran Lamp’s Website: www.TerranLamp.com
• Terran on Social Media: @IAmTerranL
• Dr. Allen Lycka’s Website: www.DrAllenLycka.com
• Dr. Allen Lycka’s Speaking Site: www.DrAlSpeaks.com

Call to Action

• Subscribe to Dr. Lycka’s Newsletter: Sign up for weekly pearls of wisdom at www.DrAllenLycka.com.
• Follow Terran Lamp: Learn more about her journey and tune in to The Terran Lamp Show.

Thank you for listening! Don’t forget to share this episode and start living your fantastic life today!

BIO:

Terran Lamp is a dynamic force of resilience and empowerment, inspiring others through her extraordinary journey of overcoming health challenges and thriving against all odds. As the host of The Terran Lamp Show and a competitive bodybuilder, she shares stories of hope while proving the strength of determination. A passionate adventurer, fitness advocate, and animal lover, Terran’s mission is to uplift and motivate others to conquer life’s challenges with courage and perseverance.

Social Media:

Social media: @ iamterranl

Gina Gardiner & Friends with Lynne Hughes

TT – AI and Government

In this episode the teenagers (Deven and Ethan) discuss the new and disturbing revelations in AI, including the recent “Gibberlink mode”. They also talk about the media and government, before finishing with their weekly D.O.G.E. Report.

www.RealPowerFamily.com

Info@ClearSkyTrainer.com

833-Be-Do-Have (833-233-6428)

Dr. Mort Orman

Episode Overview

In this episode, Dr. Allen Lycka interviews Dr. Mort Orman, a board-certified internal medicine physician and anger elimination expert with over 40 years of experience. Dr. Orman has written 23 books on anger and stress, including his latest, Dr. Orman’s Life-Changing Anger Cure. Together, they discuss the root causes of anger, misconceptions about managing it, and Dr. Orman’s simplified approach to eliminating anger for a better life.

Key Takeaways

• Anger is not caused by external events but by internal stories and filters created by our brains.
• Dr. Orman’s approach focuses on understanding and eliminating the root cause of anger rather than managing its symptoms.
• The three stories that cause anger:

1. Someone did something wrong.
2. Someone was harmed or negatively impacted.
3. Someone is 100% to blame.

• Anger is often a conditioned, automatic response stemming from our upbringing and evolutionary programming.
• Practicing awareness of these internal stories can help eliminate anger and improve relationships, health, and overall quality of life.

Guest Introduction

Dr. Mort Orman is a renowned expert in anger elimination and stress management. He has been the official sponsor of National Stress Awareness Month since 1992. Dr. Orman’s groundbreaking techniques focus on understanding how the brain generates anger and providing practical strategies to resolve it. He joins the show to share his insights and proven methods to live a fantastic, anger-free life.

Main Discussion Points

Dr. Orman’s Personal Journey

• Struggled with anger in his 20s and 30s, both professionally and personally.
• Observed the negative health and relationship impacts of anger in his patients.
• Developed a deep interest in understanding the root causes of emotions through personal development.

The Root Causes of Anger

• Anger is not caused by external events; it is triggered by internal filters and stories.
• Simplified model of anger creation: three stories in the brain lead to angry emotions.
• Awareness of these stories is crucial for breaking the automatic cycle of anger.

Common Myths About Anger

1. Anger is a permanent part of your personality.
2. Truth: Anger can be eliminated by addressing its root cause.
3. External events directly cause anger.
4. Truth: Internal interpretations and judgments cause anger.
5. Expressing anger is helpful.
6. Truth: Expressing anger reinforces the behavior rather than resolving it.

Dr. Orman’s Unique Approach

• Focuses on preventing anger at its source rather than managing its symptoms.
• Emphasizes simplifying the understanding of anger through the three-story model.
• Offers practical exercises to become aware of and challenge these stories.

Impact of Dr. Orman’s Methods

• Improved personal relationships and health.
• Reduced stress and anger-related health risks, such as heart attacks and strokes.
• Transformative results in clients’ emotional and professional lives.

Living a Fantastic Life

• Mastering three key areas: emotions, relationships, and stress.
• Understanding the internal dynamics of anger can lead to a happier and healthier life.
• Dr. Orman’s personal triumphs include a 40-year marriage and thriving career without anger dominating his life.

BIO:

Dr. Mort Orman is a Board-Certified internal medicine physician and a 40-year anger elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He has also been the official sponsor of National Stress Awareness Month every April in the U.S. since 1992. His newest book “Dr. Orman’s Life-Changing Anger Cure” is now available on Amazon

Social Media:

http://linkedin.com/in/docorman

http://facebook.com/docorman

“Dr. Orman’s Life-Changing Anger Cure” is now available on Amazon https://www.amazon.com/dp/1990090168/

Logan Kelleher for Council

Logan is a working-class man for a working-class town. He looks at the numbers and is concerned with fiscal responsibility. Logan is running for Alliance, OH City Council to stop some of the fraud, waste and abuse in the city. He looks at results and numbers while he “Checks his feelings at the door.” Bad laws across the nation tend to spread. Help Logan to help us make the world a better place.

www.RealPowerFamily.com

833-Be-Do-Have (833-233-6428)