Life moves in seasons, and just like nature, we experience shifts in our personal and professional journeys. In this episode, we’re talking about recognizing seasons of growth, release, and opportunity. Whether you’re in a season of sowing, waiting, or reaping the benefits of past work, this conversation is about embracing where you are while preparing for what’s ahead.

I’m also reflecting on how Brown Heart Wellness is expanding—from visibility to brand growth—while acknowledging that personally, I’m stepping into a season of professional harvest, benefiting from seeds I planted long ago. If you’ve ever felt stuck or unsure of your next move, this episode is for you.

Plus, I’ll be sharing:
✨ The power of letting go to create space for what’s next.
✨ How bravery shows up in seasons of transition.
✨ Why what feels like stagnation might actually be growth.
✨ How to prepare your “vessel” for the new things life is bringing your way.

And guess what? Next episode will be our first-ever guest episode! I can’t wait to share this quarterly check-in with you.

• Not all growth is visible. Some seasons are about planting, waiting, and preparing.
• Letting go is necessary. You can’t receive new blessings while holding onto what no longer serves you.
• Bravery isn’t just about big moves. It’s also about trusting the process and showing up for yourself daily.
• Your vessel must be ready for overflow. What are you making room for in this season?

Subscribe to my Substack for exclusive reflections & deep dives.
Follow me on LinkedIn for weekly leadership insights.
Support the podcast on Buy Me a Coffee – buymeacoffee.com/brownheartwellness

Let’s step into this next season with clarity, courage, and an open heart. See you next time for our first guest episode! ✨

The One Brave Thing a Week Challenge may be ending, but bravery is just beginning! This week, we’re celebrating courage—your wins, my reflections, and the deeper journey of uncovering our bravest selves.

But let’s be real—what keeps us from being brave? Fear? Imposter syndrome? Systems that tell us we’re not enough? I’ll dive into how our conditioning makes us hesitant, what I learned about bravery through the ROOT framework, and why Overcoming is the hardest part of the journey.

✔️ What stops us from making brave moves & how to push through.✔️ How systemic barriers & self-doubt keep us playing small.✔️ The hardest part of bravery (and what to do about it).✔️ How to keep the One Brave Thing mindset beyond the challenge.

What’s ONE brave thing you’re committing to this week? DM me or share in the Substack Listen now & share with someone who needs this encouragement!

Until next time—stay brave, stay rested, and trust that you are enough.

Takeaways: Stay Connected & Keep the Momentum Going:📍 Subscribe on Substack – More reflections, journal prompts & support.

📍 Work with me – Coaching for brave goals or therapy to process what’s coming up.

☕ Support the Podcast – Buy me a coffee.

In this episode, we’re diving into what it means to protect your vessel during uncertain times. As we face new challenges in leadership, DEIB advocacy, and personal growth, I reflect on the importance of staying grounded, managing our nervous systems, and leaning into bravery through intentional action. I also share highlights from my recent She Leads workshop, where we explored mindfulness and time management, and celebrate the incredible brave steps from participants in the One Brave Thing a Week Challenge.

Join me as we unpack the power of reflection, the Recognize, Regulate, Reframe framework, and the ROOT framework to help you navigate this season with grace and courage.

What to Expect in This Episode:

• How to manage the emotional toll of navigating leadership in uncertain times.

• Stories from the One Brave Thing a Week Challenge, including the inspiring concept of “failing beautifully.”

• Practical strategies for protecting your vessel and creating space for bravery.

• The importance of community, reflection, and resetting as we honor our purpose.

My Favorite Things This Week:

• Favorite Eyewear Frames: My Zenni Kittles Glasses – Stylish and practical for busy days and also branded with Brown Heart. Shop here.

• Meditation Accessory: Eye Massager with Heat, Bluetooth Music, and 5 Massage Modes.Check it out here!

• Book Recommendation: Decolonizing Therapy by Jennifer Mullan – A transformative read for anyone ready to decolonize their clinical practice. Grab your copy here.

Join the Community & Take Action:

• Brown Heart Facebook Community: Join the conversation and share your brave moments with a community that supports you. Join here.

• One Brave Thing a Week Challenge: It’s never too late to start! Take one intentional step toward your purpose each week and share your journey with us. Download theROOT Framework workbook to join the challenge.

• Support the Podcast: Love what you’re hearing? Show your support by buying me a coffee! Buy Me a Coffee.