Breathing for your emotional wellbeing

We all breathe – but how many of us give attention to our breathing? Do we breathe through our mouth or our nose? Do we over-breathe? And how do our breathing patterns change our emotions? In today’s episode, I breakdown how different breathing patterns can affect your emotional wellbeing. I discuss how different ways of breathing, like nasal breathing, over-breathing and rapid breathing, change your emotional state. I finish with two breathing exercises to help your emotional wellbeing. 

In this episode you’ll learn:

• Why breathing matters for your physical and emotional health 
• The connection between different breathing patterns and your emotional state
• Two breathing exercises to help your emotional wellbeing 

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