• Breaking the Cape: Unmasking the Superwoman Schema in Black Women

  • Apr 11 2025
  • Duración: 5 m
  • Podcast

Breaking the Cape: Unmasking the Superwoman Schema in Black Women

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  • Resumen

  • In this powerful solo episode of Rooted Will, Rising Advocate, we explore the emotional, physical, and cultural cost of the Superwoman Schema—a deeply ingrained expectation that Black women must always be strong, self-reliant, and unbreakable. Host [Your Name] unpacks the historical roots of this identity, its modern-day consequences, and how it contributes to stress, anxiety, depression, and burnout. Most importantly, she offers an invitation: to rest, to heal, and to reclaim your wellness unapologetically. Whether you're the strong friend, the go-to fixer, or the one who “keeps it all together,” this episode will speak to your soul and offer gentle tools for putting yourself first—without guilt. Topics Covered:
    • The origin and impact of the Superwoman Schema
    • Mental and physical health tolls of unrelenting strength
    • Culturally rooted self-care practices for healing
    • Redefining strength in a way that honors softness, rest, and joy
    This episode is a reminder that your rest is revolutionary. Your softness is sacred.

    🧡 Subscribe and follow for more advocacy-driven content centering on Black women’s health. #RootedWillRising #BlackWomensHealth #MahoganySpeaks #HealthAdvocacy #SpreakerPodcasts

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    Disclaimer: The information provided in the Rooted Will, Rising Advocate Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared in this podcast, including discussions on health conditions, treatments, and preventative measures, should not be considered a substitute for professional medical advice from a qualified healthcare provider. Listeners should always seek the advice of their physician or another qualified healthcare professional regarding any medical condition or health concern. Never disregard professional medical advice or delay seeking treatment based on the information provided in this podcast. While we strive to present accurate and up-to-date information, medical knowledge is constantly evolving, and individual health needs vary. The Rooted Will, Rising Advocate Podcast, and its host(s) assume no responsibility for any consequences resulting from the use of or reliance on the information discussed in this podcast. If you are experiencing a medical emergency, please call 911 or seek immediate medical attention from a healthcare professional.
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