Brain Fitness Podcast with Dr. Patrick Porter Podcast Por Dr. Patrick Porter PhD arte de portada

Brain Fitness Podcast with Dr. Patrick Porter

Brain Fitness Podcast with Dr. Patrick Porter

De: Dr. Patrick Porter PhD
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Hosted by renowned brainwave entrainment expert Dr. Patrick Porter, PhD., Brain Fitness Podcast with Dr. Patrick Porter offers engaging discussions with top names in health and wellness with expertise in brain performance. It is the only podcast to offer brainwave entrainment, encoded with audio frequencies in the background, to foster an active learning state, heightened focus, and enhanced memory and recall.Geared for anyone who wants to learn how to unlock the full potential of their brain, episodes release weekly and feature engaging discussions with guests who explore the latest developments in neuroscience, brain health, biohacking, and personal development.

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Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • The Science Behind BrainTap: Brain Fitness Explained - Part 1 with Francisco Cidral, ND, PhD
    May 15 2025

    Can Light & Sound Improve Our Brain?

    What if brain health, better sleep, and mental clarity could be enhanced through light, sound, and vibration? Dr. Francisco Cidral joins me to break down the science of brainwave entrainment—a powerful tool for reducing stress, improving focus, and boosting overall well-being.

    Dr. Cidral is an entrepreneur, professor, and researcher. He is a naturopathic doctor (ND) with a Master’s degree, a Ph.D. in Neuroscience, and a post-doctorate in Health Sciences. He specializes in Integrative Therapies and the Neurobiology of Pain and Inflammation. Dr. Cidral serves as the Science Officer at BrainTap and is the CEO of the Integrative Health School in Orlando, Florida.

    In this episode, we’re diving into real research and how this can help you train your brain for peak performance!


    Connect with Dr. Francisco Cidral:

    https://www.linkedin.com/in/francisco-cidral-nd-phd-83511521b/


    Connect with Dr. Patrick Porter:

    https://drpatrickporter.com/

    https://www.instagram.com/drpatrickporter/

    https://www.facebook.com/DrPatrickPorter/

    https://www.youtube.com/c/drpatrickporter


    Other helpful links & information:

    http://www.braintap.pro/


    *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

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    30 m
  • How ESS60 can boost your BRAIN POWER & Longevity - Chris Burres
    May 8 2025

    What If You Could Add 90% More Life to Your Brain?

    In this episode of the Brain Fitness Podcast, Chris Burres and I dive deep into the power of mitochondria—and why they’re the real secret behind energy, focus, and longevity.

    Chris is a Published Author, Host of the Uncovering the Secrets to Longevity Health Summit, Podcast Host and patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. He is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life.Chris is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science.

    Chris brings some serious breakthroughs with ESS60, a revolutionary antioxidant that helps combat oxidative stress, supercharge your cells, and keep your brain running at full throttle.

    We’re talking real science, groundbreaking results, and practical tips for taking control of your health in ways you didn’t know were possible!


    Connect with Chris Burres:

    https://www.myvitalc.com/

    https://www.instagram.com/myvitalc/How

    https://www.facebook.com/myvitalc/

    https://www.youtube.com/channel/UC4kDYRXra7eeiyhQfYukNJQ


    Connect with Dr. Patrick Porter:

    https://drpatrickporter.com/

    https://www.instagram.com/drpatrickporter/

    https://www.facebook.com/DrPatrickPorter/

    https://www.youtube.com/c/drpatrickporter


    Other helpful links & information:

    http://www.braintap.pro/


    *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

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    46 m
  • Recognizing Burnout In High Achievers & Mastering Work-Life Balance with Julia Arndt
    Mar 26 2025

    Don’t ignore the early warning signs of burnout!

    High achievers often push their limits—but at what cost?

    In this episode of the Brain Fitness Podcast, I sit down with TEDx speaker and creator of the Peak Performance Method, Julia Arndt, to uncover the hidden dangers of burnout, why top performers don’t see it coming, and the key habits to rewire your brain for resilience.

    With nearly a decade of experience at Google, Julia combines her unique background in corporate leadership with neuroscience, mindfulness, and productivity tools to help high achievers overcome burnout and build sustainable success.

    Discover the science-backed Peak Performance Method and how BrainTap can help you sustain success without sacrificing your well-being. Through workshops, coaching, and her popular Instagram account, Julia inspires thousands to prioritize well-being while excelling in their careers!

    Looking for a place to start? Visit Julia on Instagram (linked below) and access one of these two essential resources:

    1. Set Boundaries at Work
    2. Productive Well-Being Kit


    Watch Julia's TedEx Talk, here:

    https://www.youtube.com/watch?v=VnH-ViIjdJ0


    Connect with Julia Arndt:

    https://www.peakperformancemethod.com/

    https://www.instagram.com/peakperformancewithjulia/


    Connect with Dr. Patrick Porter:

    https://drpatrickporter.com/

    https://www.instagram.com/drpatrickporter/

    https://www.facebook.com/DrPatrickPorter/

    https://www.youtube.com/c/drpatrickporter


    Other helpful links & information:

    http://www.braintap.pro/


    *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

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    37 m
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