• Bouncing Back: The Personal Resilience Science Insights Podcast

  • De: LMSL
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Bouncing Back: The Personal Resilience Science Insights Podcast

De: LMSL
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  • Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.
    Copyright 2022 All rights reserved.
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Ciencia Ciencias Biológicas
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Episodios
  • Zhongtian Li: Staying Safe Online — Your Personal Guide to Digital Self-Defense | Bouncing Back #74

    Zhongtian Li: Staying Safe Online — Your Personal Guide to Digital Self-Defense | Bouncing Back #74
    Mar 14 2025
    As we navigate an increasingly digital world, staying safe online has never been more important. Scams, phishing attacks, and ransomware are becoming more sophisticated, putting individuals at risk of losing personal data, money, and even digital identities. So this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by Zhongtian Li, researcher and academic, to break down simple yet effective ways to protect yourself online. Zhongtian Li holds a PhD and a Master of Business (Research) from Queensland University of Technology. His research spans climate change, corporate social responsibility, and governance, with publications in top-tier journals like Accounting, Auditing & Accountability Journal and Accounting Research Journal. With experience both in academia and industry, he brings valuable insights into how everyday internet users can navigate the digital world more safely. In this episode, Zhongtian Li explains how scams and phishing attacks work and how to recognize red flags before falling victim. He highlights the importance of using two-factor authentication (2FA), being cautious of too-good-to-be-true offers, and regularly reviewing app permissions to prevent unnecessary data access. Together, Sabrina and Zhongtian Li discuss real-world examples of cyber threats and share practical steps to stay vigilant against scams and ransomware. Whether you're shopping online, downloading apps, or simply browsing, this episode is packed with essential tips to help you strengthen your digital defenses. Tune in this week for expert advice on how to spot online threats and keep yourself safe in the digital world! Follow Zhongtian Li's work at: LinkedIn: https://au.linkedin.com/in/zhongtian-li-5957446a Link: https://www.newcastle.edu.au/profile/zhongtian-li Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLab s TikTok: https://www.tiktok.com/@resilience.science.labs Pinterest: https://www.pinterest.com/resiliencesciencelabs/ You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
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    1 h
  • Lora Bishop: From Burnout to Balance — Redefining Work-Related Stress | Bouncing Back #73

    Lora Bishop: From Burnout to Balance — Redefining Work-Related Stress | Bouncing Back #73
    Feb 27 2025

    Feeling overwhelmed at work? You’re not alone! This week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella consults industrial and organizational psychologist Lora Bishop on the scientifically proven ways to manage stress.

    As a neurodivergent queer person with post-traumatic stress disorder (PTSD), Lora Bishop brings both personal experience and professional expertise to their work. With a strong diversity, equity, and inclusion background, Lora Bishop works to help organizations foster environments that promote the well-being of all workers. Most of all, Lora Bishop is particularly passionate about leveraging research and lived experience to create more supportive and sustainable workplace culture. In this episode, Lora Bishop reveals that the biggest struggle stressed-out individuals face is that they don’t know there are science-backed ways to manage their burnout, and more importantly, that it is not an inevitable experience as an employee. Lora Bishop highlights that occupational stress is often exacerbated by a variety of external factors, such as micromanagement or lack of autonomy at work.

    Together, Marie and Lora Bishop examine the psychological effects individuals may face when met with prolonged occupational stress, and explore science-backed habits that have proven effective in managing stress.

    So, whether you’re feeling the weight of tight deadlines or simply seeking evidence-based ways to manage stress, tune in this week for an episode packed with expert insights!

    Follow Lora Bishop’s work: https://lorambishop.wixsite.com/lorabishop

    Connect with Lora Bishop via the following platforms: LinkedIn: https://www.linkedin.com/in/lora-bishop/ Bluesky: https://bsky.app/profile/lorabishop.bsky.social

    Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

    Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs

    You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612

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    43 m
  • Mercy Muendo, Advocate: Smart Tips for Online Safety | Bouncing Back #72

    Mercy Muendo, Advocate: Smart Tips for Online Safety | Bouncing Back #72
    Feb 13 2025
    As the world evolves, we are heading into a digital interconnected world that even includes our doorbells, locks and even refrigerators connected to the web. So this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Sabrina Oktavelia is joined by CyberSpace and International Trade Law Advocate and Lecturer, Mercy Muendo, Advocate to explore the importance of staying safe online. Mercy Muendo, Advocate is a CyberSpace and International Trade Law Advocate and Lecturer with over a decade of experience in CyberSpace, Information, and Technology law. She has taught at Moi University School of Aerospace, the East Africa School of Aviation, Mount Kenya University, and Kabarak University, contributing significantly to legal education in Kenya. Her expertise spans Information Technology law, E-Commerce law, and International Trade law, with a strong focus on capacity building in the field. In this episode, Mercy Muendo, Advocate explains the short history of cybersecurity and how it evolved from only affecting big organizations in the past to affecting individuals just in the past few years. Additionally, she emphasized the importance of personal cyber hygiene such as having firewalls and antivirus; doing our due diligence for our smart gadgets; as well as staying updated on the latest cyber threats. In this episode, Mercy Muendo, Advocate reveals that a good sense of cyber hygiene can keep us in staying safe online. Additionally, she gives more tips on what to clean up on our phones and applications to stay safe online. Together, Sabrina and Mercy Muendo, Advocate discuss ways in which internet users can exercise more vigilance and caution when faced with phishing, scams, and malware. So, tune in this week for expert insights and advice on smart tips for staying safe online! Follow Mercy Muendo Advocate’s work at: Daystar University: https://profiles.daystar.ac.ke/u/ms-mercy-muendo ResearchGate: https://www.researchgate.net/profile/Mercy-Muendo Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ Facebook: https://www.facebook.com/personal.resilience.science.labs Instagram: https://www.instagram.com/resilience.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/ Twitter: https://twitter.com/PRScienceLabs TikTok: https://www.tiktok.com/@resilience.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468 Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2 Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/ Podbean: https://thepersonalresilienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3402362 Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612
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    1 h y 5 m

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