Bottom Rock - Episode 24 - Mental Zone 5 - Frustration build up to optimization!

As we build up frustration in our daily lives, sometimes it takes a series of events or a simple "straw that broke the camels back" to implement positive change. Mental health zone 5 is this experience. Symptoms of low back pain and irritability can be signs of burnout. The episode helps give advice on discussing matters with mentors, easy to use nutrition and exercises to cool things off, while also remembering to check our sources!