Body, Ego, Soul: The Poke Bowl of Human Existence-Sunscreen Love Audiobook

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Have you ever considered what makes a poke bowl complete? It's not just the rice or the salmon alone—it's the harmonious combination of all ingredients working together. Much like this delicious dish, we humans are composed of three essential elements: body, ego, and soul. When these components work in balance, we experience true fulfillment. When they don't, we're left constantly chasing satisfaction that never quite arrives.

Your body craves what feels good in the moment, your ego pursues what looks good to others, and your soul seeks what is genuinely good for your well-being. This internal tug-of-war plays out in every decision we make, especially in our relationships. Without spiritual grounding, we often make choices based solely on physical attraction—what I call "first date bias"—missing opportunities for deeper connections that could last a lifetime. A spiritually anchored relationship encourages looking beyond surface-level qualities to build bonds based on shared values and purpose.

The physical desires of our bodies are inherently insatiable. Think about finishing that bag of chips—were you truly satisfied, or did you want more? When body and ego dominate our choices, we find ourselves trapped in cycles of temporary gratification followed by lingering regret. But when connected to our souls, even in the face of physical discomfort, we discover resilience and deeper joy. After 23 years of marriage, I've learned that possessions are ultimately meaningless; what matters is growing spiritually together, focusing on positive traits, and connecting beyond the physical. When we choose what our souls know is good—even when our bodies or egos protest—we build relationships that don't just survive but genuinely thrive. Ready to create more balance in your life and relationships? Start by recognizing which part of you is driving your decisions today.