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Understanding Folic Acid and Personalised Health Optimisation with Judith Mueller and Dr Enej Kuscer

In this episode of Biohacking Eve: Health Optimisation for Women, Judith Mueller and Dr Enej Kuscer delve into the importance of folic acid (vitamin B9) during pregnancy, emphasising its role in DNA and RNA synthesis. They explore the critical enzyme MTHFR, which affects folate conversion, and why methyl folate might be a better supplement choice for expectant mothers.

They discuss how genetic differences impact nutrient absorption, the differences between male and female health needs, particularly during reproductive years, and emphasise the importance of personalised health strategies for optimal wellbeing. Dr Kuscer also provides insights into genetic variations affecting vitamins such as vitamin E and vitamin D. He explains how even identical twins can develop very different biologies over time due to lifestyle choices, despite having the same genetic makeup. Additionally, they explore The NU’s digital twin platform, which leverages multi-omics data to provide highly personalised health insights and predictive health strategies.

Links:

www.TheNU.com

Episode breakdown:

• 00:00 The Importance of Folic Acid in Pregnancy
• 02:44 Introduction to Biohacking Eve and Guest Speaker
• 03:10 Understanding The NU Digital Twin Platform
• 03:42 User Experience and Benefits of The NU
• 08:13 Health Optimisation Differences Between Men and Women
• 20:37 Genetic Variations and Their Impact on Health
• 28:16 Personalised Supplementation and Health Strategies
• 34:55 Call to Action: Owning Your Biology
• 37:23 Conclusion and Final Thoughts

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com

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In this episode, we are joined by Katherine Watkins, a holistic health and nervous system coach from the United Kingdom. Katherine shares her inspiring journey of transitioning from a lawyer to a health coach after healing her autoimmune disease naturally, without recourse to Western medicine. With her extensive knowledge in health and nutrition, Katherine now helps people worldwide recover from chronic health ailments, including adrenal and thyroid disorders, mold poisoning, and Lyme disease.

Katherine employs various techniques in her practice, such as limbic brain retraining, polyvagal exercises, somatic therapies, breath work, and functional neurology. Her holistic approach aims to help clients reclaim their vibrant health, develop deeply connected and intimate relationships, and awaken to their fullest purpose and potential.

WHAT YOU WILL LEARN:

Natural Healing: Explore how holistic approaches can effectively heal chronic health issues without relying on conventional Western medicine.

Nervous System Significance: Understand the nervous system's critical role in overall health and how it impacts relationships, stress, and well-being.

Stress Management: Learn techniques like limbic brain retraining and polyvagal exercises to manage and mitigate stress effectively.

Gut-Health Connection: Discover the vital link between gut health and the nervous system, and how stress can affect digestive health.

Holistic Practices: Gain practical insights into holistic practices like meditation, breath work, and somatic therapies to enhance mental and physical health.

01:18 Katherine transition from a lawyer to a nervous system coach

08:59 The importance of the nervous system

10:19 The limbic brain retraining program

11:55 The effects of stress

12:10 The importance of the nervous system in our relationships

13:13 The nervous system into detail: What it is, its functions and types

20:16 Polyvagal chat

28:17 A regulated nervous system

30:10 The gut and stress relationship explained

31:24 Forms of stress

34:29 How to build your window of tolerance

38:27 The limbic brain exercise

42:06 Meditation

1:03:08 Practical exercise to keep you in the moment

1:09:26 What is Heart Rate Variability and its importance?

Connect with Katherine :

Email: katherinehelenwatkins@gmail.com

Facebook: https://www.facebook.com/katherine.watkins.716

Resources Mentioned in This Episode:

1. Deb Dana
   Deb Dana is known for her accessible work on Polyvagal Theory, making it easy to understand and apply in real-life contexts.
   Deb Dana's Books on Amazon
2. Stephen Porges
   Stephen Porges is the creator of Polyvagal Theory, which is foundational to understanding the science behind nervous system regulation. While his works are more technical, they are essential reading for those interested in the deeper science.
   Stephen Porges' Books on Amazon
3. Arielle Schwartz
   Arielle Schwartz is a somatic therapist and author with a focus on trauma recovery and nervous system regulation. Her work is an excellent resource for those exploring somatic healing.
   Arielle Schwartz's Books on Amazon

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com

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Understanding Hormonal Cycles, Glucose Monitoring, and Female Health

Join Judith Mueller in another episode of Biohacking Eve: Health Optimisation for Women, as she interviews Marie-Luise Huber, Head of Nutrition at Hello Inside. Discover the crucial roles of insulin, cortisol, oestrogen, and progesterone in the menstrual cycle and how they impact glucose levels. Learn about the benefits of Continuous Glucose Monitoring (CGM) in understanding individual metabolic responses and hear insights from Marie-Luise's personal experience with CGM during pregnancy. The discussion also covers the impact of stress, sleep, and nutrition on glucose levels, alongside actionable tips for maintaining a healthy lifestyle tailored to women’s unique needs.


Links
https://helloinside.com/en
https://www.instagram.com/helloinsideofficial/
https://www.instagram.com/marieluise.huber/

Timestamp Highlights

• 00:00 Understanding Key Hormones: Insulin and Cortisol
• 00:10 The Female Cycle: Oestrogen and Progesterone
• 00:34 Insulin Sensitivity and Energy Use During the Cycle
• 01:36 Introduction to Biohacking Eve
• 02:01 Meet Marie-Luise Huber: Nutrition Expert
• 02:56 Hello Inside: Personalised Nutrition for Women
• 03:47 Continuous Glucose Monitoring Insights
• 05:14 Cortisol and Stress Response
• 06:45 Long-term Stress and Health Implications
• 09:00 Hormones and Biochemical Pathways
• 11:12 Impact of Stress on Reproductive Health
• 12:17 Optimal Glucose Levels and Monitoring
• 14:36 CGM vs Finger Prick Tests
• 19:28 Low-Carb Diets and Glucose Levels
• 25:22 Hormonal Cycles and Insulin Resistance
• 29:57 Prostaglandins, Cravings, and Cramps
• 32:53 Breaking the Habit Cycle for Better Health
• 33:17 Pregnancy and Glucose Monitoring
• 34:07 Managing Blood Sugar During Pregnancy
• 37:32 Postpartum Glucose Challenges
• 38:54 The Impact of Sleep on Glucose Levels
• 40:48 Practical Tips for Managing Cravings
• 43:05 Preventing Gestational Diabetes
• 45:52 The Role of Carbs in Pregnancy
• 47:42 Insights from Continuous Glucose Monitoring
• 50:34 Personalised Nutrition and CGM
• 59:17 Comparing Hello Inside with Other Platforms
• 01:02:29 Conclusion and Final Thoughts

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com