• Beyond the Bottle - Wisdom Gained From 2500 Alcohol Free Days

  • Mar 25 2025
  • Duración: 32 m
  • Podcast

Beyond the Bottle - Wisdom Gained From 2500 Alcohol Free Days

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  • Resumen

  • After hitting 2,500 days alcohol-free, I felt called to share the real lessons this journey has taught me - not the just shiny stuff.

    In this episode, I open up about the twisty path I took to get here, from trying AA, hypnotherapy, and eventually discovering what actually worked for me - and why that might look completely different for you.

    I cover six key lessons, including why comparison keeps us stuck, how to stop chasing perfection, and the underrated power of breath-work, mindfulness, and community.

    Whether you're just starting out or deep into your alcohol-free life, this one’s a reminder that there's no single way to heal - just your way.

    Here are the highlights:

    The Twisty Path to Sobriety (2:14)

    Relapses and New Approaches (5:58)

    Avoiding Comparison (7:49)

    Celebrating Wins and Focusing on Progress (11:28)

    Mindset Shifts and Self-Compassion (13:21)

    Staying Present and Managing Stress (21:56)

    Building Community and Connection (26:46)

    Unstuck Link - https://www.winetowatercoaching.com/unstuck-1

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