Pelvic pain, diastasis, leaking when you sneeze, feeling disconnected from your body - so many mums are navigating these things in silence, not knowing support even exists.

In this powerful conversation, I’m joined by women’s health physiotherapist Chloe Stevens, who brings 15+ years of expertise to what really happens to our bodies after birth.

We talk about:

• The truth about postpartum recovery (no, it’s not just “do your Kegels”)

• Why symptoms like pain, incontinence or prolapse are common - but not normal

• How a Mummy MOT works, and why more mums should know about it

• What can help if you feel disconnected from your body after birth or C-section

• How to advocate for your needs, even if your GP doesn’t fully understand postpartum care

Whether you’re newly postpartum or your babies are grown, this episode is a must-listen reminder: you don’t have to just “put up with it.” You’re not broken, and you deserve individualised support.

Tune in - and please pass this one on to a mum who needs it.

You’re juggling a lot - and still, that voice creeps in:

“If I were doing it properly, it wouldn’t feel this hard.”

In this episode, we explore one of the most deeply held beliefs among high-functioning mums:

“If I’m not doing everything perfectly, I’m failing - as a mum, as a leader, as a woman.”

But what if the opposite is true?

We’ll unpack why perfectionism isn’t a personality trait - it’s a nervous system response.

Why consistency doesn’t come from pressure - it comes from capacity.

And why the most powerful shift you can make isn’t doing more - but giving yourself permission to do things differently.

You’ll hear real-life examples, compassionate reframes, and one simple invitation that could change everything.

Because maybe the goal isn’t to stay “on top of it all.”

Maybe it’s to feel like you again.

If you’re ready to begin letting go of the pressure, and building calm that actually lasts, click here to download The Calm Reset Ritual

“If I just ate better… toned up… lost the weight… then I’d finally feel calm.”

Sound familiar?

In this episode, we unpack the pressure so many high-achieving women carry - the belief that fixing your body will fix your life. If you’ve ever felt like you’re doing everything right but still don’t feel grounded, this conversation will land deeply.

You’ll hear:

• Why your body has been wrongly blamed for stress, shame, and overwhelm
• A personal or client story that reveals the hidden cost of chasing ‘better’
• The truth about what actually creates lasting peace, confidence, and presence
• 3 powerful shifts you can try this week to meet yourself with more compassion and calm

It’s not your body that’s broken - it’s the pressure that’s been placed on it.

Journal prompt:
“Where am I trying to shrink myself instead of soothe myself?”

If this resonates, share it with a friend who’s ready to let go of the lie that their worth lives in their body.

And if you’re ready to build self-worth from the inside out, start with our free guide: 20 Micro Acts of Self-Care — simple, doable steps to feel safe and steady again.