Performing stand-up comedy can be a powerful natural high. Join Dr. Matt as he interviews veteran comedian Joe Matarese (Last Comic Standing, Late Show with David Letterman), exploring when stand-up comedy delivers a natural high for him. For Joe, delivering self-deprecating humor keeps him in the moment and makes it easier to "try not to try." Also, find out about Dr. Matt's gigs this week and where he ate the best risotto of his life. Editor's Note: To jump to the interview, go to 6:17 on the recording.

Follow Dr. Matt into the Russian Spa with Ed Stelmach and friends. The interview is a little light on this one because everyone's brains were boiling. The episode takes you through the Russian Spa process, which is helpful because if you go, no one else will. Dr. Matt also reviews his highs and lows of the week speaking in New Jersey and Northern CA. Editor's Note: If you'd like to skip right to the interview, jump to 10:15.

Explore the runner's high in the first episode of the Better High Podcast! Listen as Dr. Matt Bellace bikes next to musician and MLS Senior Manager Andrew Hill. The conversation explores the impact of running on mental health, social connections and focus. Also, find out what it was like for Dr. Matt to speak at his son's high school and deal with the "traffic to nowhere in Houston." Editors note: If you'd like to skip right to the interview, jump to 7:40.