Ben Dodge, Just Gut It Out

Show Notes:
1:00 Weighed 300 lbs
1:52 Something changed; starting doing Ironmans
3:05 Crossfit training ONLY for 3 Ironmans
3:43 Kokoro
5:15 Race across the west
6:11 Shermer’s neck
7:01 Into his head
10:45 Mental expectations
1:10 Deposits into the mental toughness bank
11:32 Sucks at swimming?
12:17 The comfort zone
13:57 Quitting on self
15:05 Why the One Mile Team?
17:55 Fat adapted training
19:07 The One Mile Mission
21:19 MeRT for autistic son
23:18 What about people who don’t have your drive and determination?
26:16 Big secret in life
28:00 Post interview content