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Believe In Big Change

Believe In Big Change

De: Steve Pomeroy
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 Believe In Big Change podcast, hosted by Steve Pomeroy© 2025 Believe In Big Change Hygiene & Healthy Living
Episodios
  • Are you a perfectionist? 6 ways to overcome it

    Are you a perfectionist? 6 ways to overcome it
    May 28 2025

    In the podcast you will learn more about:

    1. The causes of perfectionism - where does it come from?
    2. The negative adverse effects on your physical, mental, and emotional health
    3. Key traits-characteristics of a perfectionist
    4. How to overcome perfectionism thru increased self awareness, self acceptance, having a realistic plan and more.

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    29 m
  • All or Nothing thinking: 7 ways to overcome it

    All or Nothing thinking: 7 ways to overcome it
    Apr 23 2025

    In this podcast you will learn more about:

    1. One of the most common and most destructive negative thought patterns
    2. Where perfectionism comes from
    3. That we do not have to judge ourselves based on extremes
    4. How we can re frame our thoughts and find the ‘gray’

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    26 m
  • Anger: 7 ways to control and let go of it

    Anger: 7 ways to control and let go of it
    Mar 18 2025

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    30 m
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