Being Well with Forrest Hanson and Dr. Rick Hanson

De: Rick Hanson Ph.D. Forrest Hanson
Escúchala gratis

  • Resumen

  • Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
    All rights reserved
    Más Menos
Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Más Menos
Episodios
  • How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap

    How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap
    Mar 17 2025
    Self-awareness is a good thing…right? In this episode, Forrest and Dr. Rick Hanson explore how we can stop overthinking and break the self-awareness trap: when knowing ourselves becomes an obstacle to change. They discuss the difference between reflection and rumination, the pitfalls of being "an expert on yourself," and why overthinking is often an avoidance mechanism disguised as problem-solving. Dr. Rick shares practical strategies for managing attention, setting boundaries around decisions, and cultivating an experimental mindset. You can watch this episode on YouTube. Rumination Course: Rick’s 5-week online course Breaking Out of Rumination starts on March 29th. Rumination is a big pain point for many people, and this course will help you learn how to break repetitive patterns of thought. Learn more at RickHanson.com/ruminating, and use coupon code BeingWell25 to receive a 25% discount. Key Topics: 0:00: Introduction 1:40: When self-awareness gets in the way 8:15: Rumination vs. reflection 13:25: Developing passion for the ‘useful truth’, and working with obsession 16:45: Beginner’s mind and self-concept 25:15: The 90/10 approach to overthinking 31:15: Seeing what’s liberating, naming what’s important, seeing your full self 35:05: Managing your attention, and self-trust 42:00: Thinking vs. taking useful action 50:35: Letting yourself experiment 54:00: Self-acceptance, and having a spirit of openness 58:10: Avoiding the unknown 1:00:35: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need. Head to zocdoc.com/being and download the Zocdoc app for FREE. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Field of Greens from Brickhouse Nutrition is a superfood powder packed with vitamins, minerals, fiber, and antioxidants. Use the code BEINGWELL at fieldofgreens.com for 20% off your first order. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    1 h y 13 m
  • How to Get Your Life Together: The 90/10 Rule

    How to Get Your Life Together: The 90/10 Rule
    Mar 10 2025
    There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are the small handful of things that tend to make the biggest difference for people? You’ll learn why most self-help advice should probably be ignored, how to simplify your approach to happiness and personal growth, and what actually moves the needle when it comes to feeling better, getting unstuck, and building a fulfilling life. You can watch this episode on YouTube. Rumination Course: Rick’s 5-week online course Breaking Out of Rumination starts on March 29th. Rumination is a big pain point for many people, and this course will help you learn how to break repetitive patterns of thought. Learn more at RickHanson.com/ruminating, and use coupon code BeingWell25 to receive a 25% discount. Key Topics: 0:00: Introduction 2:00: Putting the big rocks in first 8:40: Root factors of well-being 15:15: Satisfaction, and what helps us rest easy 26:05: Avoidance, and responding to our own objections 32:35: Finding what matters to you, spirituality, and creative expression 36:25: Small, consistent action 39:50: Relationships and the power of repair 43:00: Stress, self-regulation, and creating space around your thoughts 48:55: Identifying your broken link, and the role of integrity 53:30: Allostatic load, and acknowledging when you’ve done your best 1:00:00: Being on your own side, pursuit mindset, and benefiting others 1:03:40: Self-concept, and joining the defense 1:06:00: Bottom up regulation, and taking one thing at a time 1:10:35: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Field of Greens from Brickhouse Nutrition is a superfood powder packed with vitamins, minerals, fiber, and antioxidants. Use the code BEINGWELL at fieldofgreens.com for 20% off your first order. Head to acorns.com/beingwell or download the Acorns app to start saving and investing for your future Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need. Head to zocdoc.com/being and download the Zocdoc app for FREE. Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    1 h y 21 m
  • Improving Focus and Fixing Your Attention Span

    Improving Focus and Fixing Your Attention Span
    Mar 3 2025
    Dr. Rick and Forrest explore how we can improve focus and fix our attention spans in a world that is constantly trying to distract us. They discuss common reasons it’s hard to focus and three key interventions that can help most people. Rick teaches approaches from mindfulness practice, and Forrest explains how we can improve focus motivation and distress tolerance. Topics include ADHD, the role of dopamine, expanding the “Goldilocks Zone,” the practice of doing hard things, and how we can become less reliant on willpower. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 5:25: Three key areas where we seek focus 9:10: Self-belief and inner turmoil 14:10: Three factors for sustaining focus 20:50: The goldilocks zone, physical health, and emotional preoccupation 24:40: Difficulties with meditation and mindfulness 32:40: Willpower vs. motivation 40:20: Quieting the mind 41:25: Decreasing the reward value of our distractions 48:35: Being present with others 54:05: ‘Going wide’, self-compassion, and other tactics for completing tasks 1:02:10: Choice and rumination 1:06:15: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Field of Greens from Brickhouse Nutrition is a superfood powder packed with vitamins, minerals, fiber, and antioxidants. Use the code BEINGWELL at fieldofgreens.com for 20% off your first order. Head to acorns.com/beingwell or download the Acorns app to start saving and investing for your future Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need. Head to zocdoc.com/being and download the Zocdoc app for FREE. Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    1 h y 20 m

Lo que los oyentes dicen sobre Being Well with Forrest Hanson and Dr. Rick Hanson

Calificaciones medias de los clientes
Total
  • 5 out of 5 stars
  • 5 estrellas
    6
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Ejecución
  • 5 out of 5 stars
  • 5 estrellas
    6
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 5 out of 5 stars
  • 5 estrellas
    6
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Jeri

Amazing Podcast!

So relevant to everyday life and excellent ideas on how to navigate life in general.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Twiga

PERFECT TIMING

So grateful to have this realistic aligning of how personal joy seeking can also help in global healing and compassion building. Namaste.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Jackie Louise

Real talking

I like Rick and his overall tranquil voice-thoughtful revealing- real human being. I like listening to all topics

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para john

Fantastic Podcast!!!

Great quality and top notch information from one of the best out there. Dr. Rick Hanson's books are all game changers for personal transformation / wellbeing and this podcast is a great way to stay connected with the teachings. Many thanks!

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Adams

Excellent

These podcasts provide specific explanations and steps about how to live better lives and how to help yourself. step by step procedures and processes are provided, not just words in sentences. Each podcast outlines actionable steps we can take to improve our selves and lives. I highly recommend this to anyone wanting to be better informed, happier and have a clearer understanding just how our past affects us today, how our brain affects us today and tomorrow and how to become a better, happier and self resilient person. Thank you for your efforts. Keep up the good work.

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña