Before Midnight

De: Brian Schenkenfelder Linda Word
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  • Resumen

  • Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.
    © 2025 Brian Schenkenfelder, Linda Word
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Carrera y Trote Deportes Acuáticos
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Episodios
  • Training Load

    Training Load
    Mar 18 2025

    In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.
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    26 m
  • Understanding Base Training aka the Preseason

    Understanding Base Training aka the Preseason
    Mar 10 2025

    In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the key exercises you should be doing for base training? How can you improve your workouts by making them more diverse?
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    21 m
  • Functional Threshold

    Functional Threshold
    Feb 26 2025

    The episode offers guidance on triathlon training, with a specific focus on understanding and utilizing FTP to improve performance.

    We delve into FTP, explaining what it is, how it's determined, and why it's important for training. FTP is the maximum power output an individual can sustain for about an hour and is key to setting training zones. Methods for measuring FTP are discussed, including lab testing (lactate threshold, gas exchange analysis) and estimation methods using heart rate (HR) and power. We provide examples of how to calculate training zones based on estimated FTP for both HR and power.
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    27 m

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