Be Your Own Hype Girl Podcast Por Emily Nelson & Amber Zenith arte de portada

Be Your Own Hype Girl

Be Your Own Hype Girl

De: Emily Nelson & Amber Zenith
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It’s time to stop hiding your magic and become your own hype girl!


Join longtime best friends and HIGH Fitness founders Emily Nelson and Amber Zenith as they dive into feel-good convos about life, health, music, pop culture, and everything in between. It’s part fitness, part therapy, part hot gossip—with a whole lot of laughs and zero pressure to be perfect. In fact, it’s time to become 100% yourself!


You’ll hear stories from the true heartbeat of HIGH: our instructors, our community, and the founders themselves. From life-changing moments to hilarious missteps, we’re celebrating what makes us all human—flaws, fun, and all.


Whether you're on a treadmill, stuck in traffic, or just need a boost, this podcast is your personal pep talk.


Because here's the deal:
⚡️ No one has it all together
⚡️ Making mistakes is how we learn and fly forward
⚡️ Leaning into who you already are is the way to become your own hype girl


Come for the laughs, stay for the real talk. Let’s go.

© 2025 Be Your Own Hype Girl Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 10. The Power of Cardio and Resilience with Jessica Power Cyr

    10. The Power of Cardio and Resilience with Jessica Power Cyr
    Jun 25 2025

    In this powerful episode, we sit down with world-renowned exercise physiologist Jessica Power Cyr for a deep dive into the science of cardio—and her own inspiring journey of overcoming cancer. Jessica breaks down how cardio training impacts your energy systems, recovery, and long-term health. But beyond the science, she shares how movement became her anchor during her battle with cancer, and why fitness is about so much more than aesthetics. If you’re looking for motivation, education, and real talk from one of the best in the industry, this episode is for you!
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    55 m
  • 9. Jami Wright: From Losing It All to Finding Herself

    9. Jami Wright: From Losing It All to Finding Herself
    May 21 2025

    What happens when your life completely falls apart—jail time, seizures, liver failure at 29, and losing custody of your child? For Jami Wright, rock bottom wasn’t just a metaphor. It was her reality.

    In this raw and inspiring episode, Emily and Amber sit down with Jami, the founder of Cozy Spoonfuls, a booming Utah-based protein ball business, to talk about her incredible journey from addiction and homelessness to healing, hustle, and hope.

    Hear how a doctor’s blunt words—“If you want to see your son go to kindergarten, you have to stop drinking now”—shook her awake and sparked the comeback of a lifetime. Jami opens up about the darkest chapters of her life and how she turned pain into purpose, one spoonful at a time.

    This one’s for anyone who’s ever felt like it was too late to turn things around. Spoiler alert: it’s not.
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    48 m
  • 8. Be Your Own Hype Girl: Why We're Changing It Up!

    8. Be Your Own Hype Girl: Why We're Changing It Up!
    May 17 2025

    In this kickoff episode, Emily and Amber get real about why they’re rebranding the podcast and what Be Your Own Hype Girl is all about. From chasing perfection to choosing authenticity, they open up about the emotional journey of building confidence—not just in themselves, but in each other.

    Expect laughter, a few tears, and some major truth bombs as they reflect on their friendship, the evolution of HIGH Fitness, and why it’s time to give the mic to the community that’s always been the heartbeat of it all.

    This episode is your invitation to drop the pressure, find your voice, and start showing up exactly as you are. Let’s do this—together.
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    16 m
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