Baseline Gratitude Fundamentals

In this episode Jamstone discusses the relationship between inner peace and gratitude. The episode looks at a very short story entitled 'is that so' and Jamstone shows us how contentment and gratitude are easily accessible to us regardless of life'.s problems.

There is a very simple breathing technique at the beginning of the episode which can be practiced easily and which eases stress instantly, and increases our ability to be present.

It is our responsibility to harness our own inner joy which is our essential baseline birthright.