Bar Up Show Episode 3 - Ricardo Roman

In episode number three we talk with Ricardo Roman, a doctor of gastroenterology.

We go deep into Ricardo's training history and explore problems and solutions to bone density loss, gaining muscle mass, as well as actually making progress in the gym instead of being stuck.

You can listen and subscribe to the podcast on Itunes, our website, and our Youtube channel. You may submit questions or your interest to join us as a guest for a podcast episode to [e-mail] as we plan to answer your very own questions in Q&A podcast episodes.

Thanks

 

 #programming, #strengthtraining 

 

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