Episodios

  • [#258] How to Stop Feeling Envious of Confident Men (And Become One)

    [#258] How to Stop Feeling Envious of Confident Men (And Become One)
    Mar 7 2025
    Ever catch yourself feeling jealous of confident, successful men? You see them taking risks, speaking their minds, and getting what they want—while you feel stuck, hesitant, and full of self-doubt. That feeling of envy isn’t just frustration; it’s a clue. It’s showing you exactly where you’re holding yourself back. In this video, we’ll break down: ✅ What envy really means (and why it’s not as bad as you think) ✅ The biggest lie envy tells you—and how it keeps you stuck ✅ The difference between admiration, inspiration, and envy ✅ How to flip envy into motivation instead of self-pity ✅ 3 powerful questions to challenge your envy and take action The truth is, the men you admire aren’t special. They’ve just taken steps you haven’t—yet. And today, you’re going to learn how to start taking those steps yourself. 💬 Comment below: What’s one thing you’ve envied in another man, and how are you going to take action on it? Let’s break free from the envy trap together. 👇🔥
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    56 m
  • [#257] You’ve Been Lied to About Anger—How to Use It to Build Confidence

    [#257] You’ve Been Lied to About Anger—How to Use It to Build Confidence
    Feb 27 2025
    Most Nice Guys think anger is a problem—something to suppress or feel ashamed of. But what if anger is actually the key to confidence, assertiveness, and a meaningful life? In this episode, we dive deep into the hidden power of anger and why suppressing it leads to depression, resentment, and passive aggression. You’ll learn: 🔥 Why Nice Guys struggle with anger and how it sabotages their self-respect 🔥 The real reason you feel stuck, frustrated, or unmotivated 🔥 How to channel anger into confidence, courage, and boundary-setting 🔥 The difference between healthy anger and destructive rage If you've ever felt like a pushover, struggled to stand up for yourself, or exploded after holding things in too long, this video is for you. Anger isn’t the enemy—it’s your greatest untapped resource. Watch until the end to learn how to express it in a powerful, constructive way. 👉 Comment below: What’s your relationship with anger? Do you suppress it, explode, or use it effectively? Let’s talk.
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    1 h y 6 m
  • [#256] How to Handle Emotional Pain Like a Man (Without Suppressing It)

    [#256] How to Handle Emotional Pain Like a Man (Without Suppressing It)
    Feb 21 2025
    Emotional pain is unavoidable—but how you handle it determines your confidence, resilience, and overall well-being. Most “Nice Guys” have been taught to suppress their emotions, thinking that sadness, anger, or anxiety make them weak. But real strength comes from facing these feelings head-on without letting them control you. In this video, I break down how to stop fearing emotional pain and start using it as a tool for personal growth. You’ll learn: Why suppressing emotions creates suffering (and how to stop) A simple technique to process feelings without overthinking them How to turn emotions like anger, sadness, and fear into productive action Why labeling emotions can make them worse—and what to do instead By the end, you’ll have a clear roadmap for handling emotional pain in a way that builds confidence and self-respect, rather than keeping you stuck in Nice Guy habits. 💬 What’s the hardest emotion for you to deal with? Drop a comment below—I read every one and would love to hear your thoughts! --- Tired of being "too nice" and getting overlooked? It’s time to step up and build real confidence, integrity, and respect. Join The Integrity Army, a private men’s community designed to help you break free from Nice Guy Syndrome and become the confident man you’re meant to be. 🔥 Get FREE access to my Nice Guy Recovery & Confidence Building courses when you join. 💪 Connect with like-minded men leveling up in life, relationships, and business. 🚀 Stop waiting—start your transformation today! 🔗 Join now https://www.skool.com/brojo-the-integrity-army-6491/about
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    1 h y 9 m
  • [#255] On Manipulation: How People Influence and Control You

    [#255] On Manipulation: How People Influence and Control You
    Jan 28 2025
    Build Your Confidence and Integrity - join the FREE Brojo Self-Development Community on Skool here! https://www.skool.com/brojo-the-integrity-army-6491 --- In this episode, we discuss manipulation, defining it as controlling or influencing someone, which can be neutral or malicious depending on intent and outcome. Manipulation is constant and subjective, occurring when someone changes behavior in response to emotional discomfort. It's vital to start recognizing manipulation by its impact on quality of life and engage in strategies like maintaining original plans, questioning intentions, and being assertive. We'll look at the importance of endurance and making manipulation uncomfortable for the manipulator.
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    40 m
  • [#254] The Brutal Truth About Personal Growth (Nobody Talks About This)

    [#254] The Brutal Truth About Personal Growth (Nobody Talks About This)
    Dec 18 2024
    Build Your Confidence and Integrity - join the FREE Brojo Self-Development Community on Skool here! https://www.skool.com/brojo-the-integrity-army-6491 Ask Dan Anything: In this session, we focused on Nice Guy Recovery questions, including: When to stop identifying as a Nice Guy and realise you’ve moved on from that label. How to stop ruminating over your ex and move on with your life. How to get unstuck from always needing others to guide you, and learn to decide for yourself the right way forward. How to deal with the uncomfortable situation of having to keep seeing someone who hurt you in the past, and how to navigate past the awkwardness and potential manipulation. Dealing with the difficulty of losing friends while you develop yourself and outgrow them.
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    1 h y 19 m
  • [#253] The Philosophy of Integrity: Finding the Meaning of Life Through Confidence Building

    [#253] The Philosophy of Integrity: Finding the Meaning of Life Through Confidence Building
    Dec 14 2024
    Dan Munro outlines his Philosophy of Integrity in full for the first time. This philosophy emphasizes individual self-discovery and the absence of rigid rules. Integrity is defined as consistency and honesty, while confidence is described as a deep-seated belief in oneself. The philosophy posits that increasing integrity leads to greater confidence and a better life. Munro identifies core values as subjective principles guiding your behavior in a way that will improve your confidence and the lives of those around you, such as honesty, courage, and responsibility. He stresses the importance of aligning your everyday actions with your values, continuous adaptation of your values, and the rejection of instant gratification for long-term benefits. Munro also highlights the influence of various philosophers and thinkers on this philosophy. At the end, you will get a step by step practical guide for living by with integrity: Action Items [ ] Identify your core values. [ ] Create a guiding principle or definition for each value. [ ] Test and measure how well you are living by your values, and refine them as needed. [ ] Treat each day as an opportunity to experiment with living more by your values. [ ] Use the 3x model of curiosity, honesty, and respect to continuously enhance your wisdom about living with integrity.
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    1 h y 4 m
  • [#251] How to Stop Being Hard on Yourself

    [#251] How to Stop Being Hard on Yourself
    Dec 7 2024
    This episode discusses the challenges of self-love and acceptance, emphasizing the importance of treating oneself kindly. We'll explore the common struggle everyone has with stress, pressure, and societal expectations, which often lead to self-loathing and coping mechanisms like overworking, substance abuse, and people-pleasing. True self-love involves reducing stress, being kind to oneself, and recognizing your achievements, searching for a balanced approach, free from the extremes of high pressure or complete apathy, looking for self-compassion and realistic expectations. Practical solutions include reframing thoughts, focusing on controllable aspects, and fostering genuine connections.
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    1 h y 22 m
  • [#252] Ask Dan Anything! Your Confidence Building Questions Answered

    [#252] Ask Dan Anything! Your Confidence Building Questions Answered
    Dec 2 2024
    In this AMA, I answer the following questions about confidence: What's the best way - strategies, methods - to really get to know myself and like myself? How can people stop defining themselves - their actions, life view etc. - by the Nice Guy Syndrome ? Any suggestions and advice for a work confrontation with a colleague who tries to control me? How to push through with Radical Honesty without backing down when they're resistant?
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    1 h y 8 m