Is It Too Late to Increase My Milk Supply?

Worried it’s too late to increase your milk supply?

If you're a few weeks—or even months—into breastfeeding and feeling the pressure of low milk supply, you're not alone. But here’s the truth: it’s not too late to make a change. And you don’t have to figure it out on your own.

In this episode of Breastfeeding with Confidence, board-certified lactation consultant Jaimie Zaki breaks down what really causes low milk supply and how to increase milk supply—without guilt, shame, or giving up. Whether you're exclusively breastfeeding, combo feeding, or wondering if you need to supplement, you’ll walk away with clear answers and confidence to move forward.

Inside this episode, we’ll cover:

• Why it’s not too late to increase milk supply

• The biggest myths about low milk supply (and why so many moms are misinformed)

• How milk supply works—and how to increase milk supply by working with your body

• Simple ways to remove milk more effectively (and why pumping isn't always the answer)

• Why middle-of-the-night feedings matter more than you think

• The often-overlooked health issues that can interfere with milk production

• How to get personalized lactation support to uncover the root cause and create a plan that actually works

If you’re stressed about not making enough milk, constantly second-guessing your body, or wondering if your window for exclusive breastfeeding has closed—this episode will give you the clarity, support, and encouragement you’ve been craving.

With the right support, you can increase your milk supply and feel good about breastfeeding again.

Breastfeeding Resources & Support: 📘 [Free Guide: Secrets to a First Latch Without Pain]

❓[Submit Breastfeeding Question]

🤱 [Book a Virtual Consult with Jaimie]

Episode Timestamps 00:00 – Introduction to Podcast 01:25 – Real Moms Ask Breastfeeding Questions 02:02 – Is It Too Late to Increase Milk Supply? 04:01 – Common Reasons for Low Milk Supply 06:01 – Strategies for Increasing Milk Supply 09:43 – Personalized Support for Increasing Milk Supply 12:26 – How to Book a Virtual Lactation Consultation 13:10 – Final Encouragement and Wrap-Up

Does breastfeeding hurt... but everyone keeps telling you it's “normal”? If you're dealing with nipple pain while breastfeeding, cracked nipples, or wondering if your baby’s latch is the problem, you’re not alone—and you're not crazy for thinking something isn’t right.

In this episode of Breastfeeding with Confidence, board-certified lactation consultant Jaimie Zaki, breaks down why breastfeeding shouldn't hurt and what’s really behind the pain. Spoiler: it’s not just something you have to “tough out.”

We’ll cover:

• The harmful myth that pain is just part of breastfeeding

• How issues like baby’s oral function, birth trauma, and shallow latching can go unnoticed

• Why pain is often a sign of underlying breastfeeding problems that can be solved

• A recap of Jaimie’s recent workshop that helped moms learn real strategies for pain-free breastfeeding

• The truth about self-advocacy in postpartum care—and how to get the right support, even if it means a second opinion

• The role of reflexes and body tension in feeding problems most people miss

• How to access virtual lactation help and Jaimie’s free 15-page guide packed with breastfeeding solutions

If you’re preparing for birth or already deep in the newborn phase and wondering, “Why does breastfeeding hurt so much?”—this episode will give you the clarity and tools to move forward with confidence.

Because no, you're not broken. And no, pain is not just part of the deal.

Secrets to a First Latch Without Pain Guide

Book a Virtual Consult with Jaimie

00:00 - Introduction to Breastfeeding Pain: Why it’s not normal and how it signals underlying issues 01:50 - Debunking the Pain Myth: Understanding that breastfeeding pain isn’t a rite of passage 03:09 - The Role of Baby’s Reflexes: How reflexes can affect breastfeeding comfort 05:54 - Oral Function Problems: Why poor latch or tongue-tie can cause pain and how to fix it 08:16 - Holistic Approach to Breastfeeding: How birth trauma and tension affect breastfeeding 10:48 - Self-Advocacy: Why it’s vital to ask the right questions and seek second opinions 14:52 - Workshop Recap: Highlights from Jamie’s recent workshop on pain-free breastfeeding techniques 16:48 - Virtual Consultations and Final Thoughts: How to get the support you need with online breastfeeding help

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Are you a pregnant mom planning to exclusively breastfeed but feeling a little nervous about milk supply? Then that yellow box of Enfamil samples shows up on your front porch, and now you're wondering—should you keep it just in case or toss it to avoid temptation?

In this episode of Breastfeeding with Confidence, Jaimie Zaki, an International Board-Certified Lactation Consultant, breaks down the debate around formula backup plans and what it means for your breastfeeding success.

🔹 Does having formula “just in case” sabotage breastfeeding? 🔹 What are the best alternatives if milk supply is a concern? 🔹 How to prepare for breastfeeding challenges without defaulting to formula

Jaimie shares why mindset, education, and support are the real safety nets—not just having formula on hand. She also introduces practical solutions, like donor milk, troubleshooting supply early, and investing in expert guidance through her Latching with Confidence class.

If you want to breastfeed with confidence and set yourself up for success from day one, this episode is a must-listen!

00:00 – Welcome & Introduction 00:25 – Listener Question: To Keep Formula or Not? 02:18 – The Truth About Breastfeeding Success Plans 02:54 – The Formula Debate: Does Having It Impact Your Journey? 05:12 – Creating a Strong Breastfeeding Backup Plan (Without Formula) 08:29 – Donor Breastmilk & Other Alternatives to Formula 09:21 – Final Thoughts & Must-Know Breastfeeding Tips 10:43 – How to Get Expert Breastfeeding Support & Next Steps

👉 Don’t just “hope” breastfeeding works out—prepare with confidence! The Latching with Confidence class teaches you exactly how to:

✔️ Achieve a deep, pain-free latch from the first feed ✔️ Recognize the difference between normal newborn behavior vs. true supply issues ✔️ Avoid the common traps that lead to unnecessary formula use

✨ Join the class now ✨

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