Have you ever just didn't feel yourself? Have you ever retreated and did not engage with anyone for days or even weeks? Do you feel different from others around you? Or do you lash out in anger over the smallest of issues? This may be signs of anxiety. Today we speak to The Anxiety Avenger. Bonnie Brindle is a eco - psychotherapist who has suffered with anxiety for years. Now she helps others deal with anxiety. She shares some tips that caregivers can use to help them deal with their love ones and for themselves. Watch Autumn is Here episode 134 today at 3pm. Remember to subscribe and copy link for 5 free tips.

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Bonnie Brindle is The Anxiety Avenger™. She is an eco-psychotherapist, author, licensed educator, transformational coach, and international speaker. Incorporating alternative modalities with talk therapy and evidence-based energy practices, she’s created a path for anyone struggling with anxiety (like she used to) to find personal peace. Bonnie’s mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life!

Book Bio:

Bonnie’s book Cracking the Crazymakers’ Code: 9 Simple Steps to Ease Your Anxiety is available as a personalized copy from her website and online at Amazon (including Kindle eBook), Barnes & Noble, and Goodreads. The Audible version will be ready in June 2025.

Sometimes caregiving will stop you in your tracks; without a warning. Today we are speaking with Sara Jackson better known as Sara without the H. She opens up about being a caregiver to her mom. It was a hard stop in her life but she deals with it in good spirits after learning that life as she knew it would change. Though it was a hard stop for her, she accepts her choice to be caregiver. Her faith keeps her. Listen as she shares her story : Autumn is Here Episode 133 .

Today we speak to two representatives from Brooklyn Org. Sabrina Hargrave and JoEna Bennett share how they help the community by making grants available and having a selection process that includes people from the community. Their intergenerational advisory board is specially selected and trained to make sure that the best candidate receives the award. There are so many creative grass root organizations and individuals that benefit from Brooklyn orgs generous grants. Watch and learn more about this amazing organization.