• Autumn Alignment Challenge: A New Season of Mindfulness and Yoga Begins!

  • Sep 3 2024
  • Duración: 5 m
  • Podcast

Autumn Alignment Challenge: A New Season of Mindfulness and Yoga Begins!

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  • Resumen

  • Welcome to the start of a new podcast season! In this episode, we're kicking off the Autumn Alignment Challenge, a 30-day journey of mindfulness and yoga designed to help you embrace the changing seasons and cultivate inner peace.


    We'll dive into the details of day 1, a grounding gratitude journaling exercise.


    I'll provide an overview of the first week of the challenge, giving you a glimpse of the exciting activities and practices that await. Get ready to nourish your body, mind, and spirit as we embark on this transformative journey together.

    • Read the Autumn Alignment Challenge intro blog post: https://flecksoflex.com/autumn-alignment-challenge-a-30-day-september-challenge-for-yoga-mindfulness/
    • Sign up for Autumn Alignment Challenge emails: https://mailchi.mp/flecksoflex/autumnalignment
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