Assemble Performance Podcast

De: Justin Jones
  • Resumen

  • The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.

    We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.

    © 2025 Assemble Performance Podcast
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Episodios
  • Building Strength and Longevity: Kettlebells and Human Performance with Hunter Crine
    Mar 11 2025

    Welcome back to the Assemble Performance Podcast! In this episode, we sit down with Hunter Krein, a seasoned strength coach with over a decade of experience. Hunter holds a bachelor's degree in kinesiology from Penn State and a master's in sports science from Hofstra University. He is also the founder of Kettlebell Coach University, an online certification program catering to hundreds of coaches globally.

    Hunter discusses his journey into fitness, spurred by early experiences in a weight room, and the transformative power of strength training. He emphasizes the importance of training like an athlete at any age to build resilience and prepare for life's physical challenges.

    We dive into the necessity of community, continuous learning, and finding mentors to accelerate growth in the fitness industry. Hunter also touches on the value of kettlebells as a versatile tool for all ages and abilities, his transition into kettlebell training, and his experience running a marathon at 230 pounds.

    Tune in for insights on sustaining long-term health and performance, building deep social connections, and effective coaching strategies. Don't miss out on hearing about Hunter's upcoming events and how you can get involved!

    Get in touch with Hunter:

    https://www.instagram.com/hunter_crine/

    Kettlebell Coach University:

    https://www.kettlebellcoachuniversity.com/

    Apply For Coaching: https://form.jotform.com/243302394225147

    Contact Me: justin@assembleperformance.com
    IG: https://www.instagram.com/justinsjones/
    Website: https://assembleperformance.com/
    Youtube: https://www.youtube.com/@justinjonesfitness

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    53 m
  • Navigating Parenthood and Fitness: A Conversation with Ariana Scalfo
    Mar 4 2025

    Welcome back to the Assemble Performance Podcast! This episode features Ariana Scalfo, a repeat guest from 2023, who is the Director of Coaching at Complete Human Performance.

    We discuss her journey as a mom, athlete, and coach, delving into the challenges of balancing training with parenting. Ariana opens up about her experience with the Hybricon Games, the pressures of staying active during pregnancy, and the impact of social media on our perceptions of fitness and parenting. We also explore the importance of making decisions and managing busyness, all while maintaining a healthy approach to achieving goals. Tune in to gain valuable insights from Ariana's multifaceted life and coaching philosophy.

    Get in touch with Ariana: https://www.instagram.com/ariana.scalfo/

    Check out all CHP has to offer: https://www.completehumanperformance.com/

    Apply For Coaching: https://form.jotform.com/243302394225147

    Contact Me: justin@assembleperformance.com
    IG: https://www.instagram.com/justinsjones/
    Website: https://assembleperformance.com/
    Youtube: https://www.youtube.com/@justinjonesfitness

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    54 m
  • Common Hybrid Training Mistakes And How To Avoid Them
    Dec 17 2024

    Welcome back to another episode of the Assemble Performance Podcast. In this episode, I dive into the top three mistakes people make with hybrid training and how to avoid them. Drawing from my experience as a hybrid athlete and coach, I discuss the misconceptions of hybrid training, why they occur, and how you can navigate them to achieve your fitness goals. We’ll explore the integration of strength and endurance training, the importance of prioritizing quality over quantity, and avoiding the trap of making metrics the goal.

    Whether you’re new to hybrid training or looking to refine your approach, this episode offers valuable insights to help you succeed. Also, if you’re looking for more personalized guidance, tune in to learn about how you can schedule a free strategy call with me. Let’s get into it!

    00:00 Introduction and Overview

    00:46 Understanding Hybrid Training

    01:42 Common Misconceptions About Hybrid Training

    05:15 Creating an Effective Hybrid Training Program

    09:58 Mistake 1: Treating Strength and Endurance Separately

    12:51 Mistake 2: Prioritizing Quantity Over Quality

    17:06 Mistake 3: Making Metrics the Goal

    22:40 Conclusion and Further Resources

    Apply For Coaching: https://form.jotform.com/243302394225147

    Contact Me: justin@assembleperformance.com
    IG: https://www.instagram.com/justinsjones/
    Website: https://assembleperformance.com/
    Youtube: https://www.youtube.com/@justinjonesfitness

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    24 m

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