Are your head, heart, and body connected?

Are you able to notice a thought, but not connect into the sensations in your body? Maybe you’re often overwhelmed with somatic sensations, but can’t seem to identify or track the origin? Do you struggle to connect to or name your feelings?

Yeah – that’s pretty common for survivors of abuse!

The good news is … practices like this one can absolutely help you connect your head, heart, and body so you will feel more attuned to yourself and better able to stay regulated.

#beyondsurviving #mindbodyconnection #bodysensations #feelings #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

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