• Are You Making This Common Health Mistake? - Justin Roethlingshoefer

  • Jan 31 2025
  • Duración: 57 m
  • Podcast

Are You Making This Common Health Mistake? - Justin Roethlingshoefer

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  • Resumen

  • If you feel like you're sacrificing your health for success, this conversation with 1 is a must-watch. You'll discover holistic health strategies to align your mental, physical, and spiritual well-being and live life by design

    Justin shares his proven strategies to stop living by default and start thriving intentionally.

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    00:00 Introduction to Performance and Habit Stacking
    00:39 Challenging the Norms of Success
    01:22 Welcome to the Prosperous Human Podcast
    01:40 Jim's Journey to True Prosperity
    04:32 Introducing Justin and His Performance Journey
    06:05 The Importance of Consistency in Performance
    09:30 The Impact of Stress on the Body
    12:37 Spiritual Connection and Holistic Health
    14:29 Justin's Personal Challenges and Insights
    19:44 The Eight Foundational Principles of True Health
    28:30 Understanding Capacity and Desire
    28:59 Living Intentionally and Consistently
    29:24 The Importance of Systems
    30:27 Connecting Spiritually for Sustainability
    33:17 The Role of Heart Rate Variability
    34:48 Eight Foundational Principles
    37:15 The Fake Health Continuum
    40:29 Customizing Health Solutions
    47:38 Final Thoughts and Encouragement

    ⚡️ Get the guide + The Prosperity Fundamentals course for FREE in the pH community: https://www.skool.com/ph7/about
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