• Anxious Black Belt Podcast

  • De: Les Bubka
  • Podcast

Anxious Black Belt Podcast

De: Les Bubka
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  • Resumen

  • Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.
    718462 Les Bubka
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Episodios
  • #241 Beyond the Belt: Practical Karate, Writing, and Wellbeing

    #241 Beyond the Belt: Practical Karate, Writing, and Wellbeing
    May 1 2025
    In this episode of Anxious Black Belt, Les Bubka sits down for a candid, unscripted conversation with the insightful Don Came Sensei. Together, they dive into the rich layers of karate beyond the dojo floor—exploring kata, practical applications, and how martial arts can be a lifelong tool not just for self-defense, but for longevity, mobility, and personal growth. From dissecting combative strategies to reflecting on writing courses and books, Les and Don discuss how karate influences both the mind and body over a lifetime. They also touch on the state of the karate community, the value of open dialogue, and how sharing knowledge helps keep the art alive and evolving. If you're passionate about karate as a holistic practice—or curious about the deeper conversations behind the gi—this episode is for you. Mental health course: ⁠https://payhip.com/b/2hNUD⁠ Free Action Plan: ⁠https://payhip.com/b/1b0Mk⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠https://payhip.com/LesBubka⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠https://shorturl.at/8wYJZ⁠⁠ Grab a t-shirt! ⁠⁠https://kfmhcic.creator-spring.com/⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠https://amzn.to/3l9spmt⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠https://amzn.to/3qqfuhy ⁠⁠ Les Bubka's Shop: ⁠⁠https://lesshop.ammhub.com⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    56 m
  • #240 The True Path to Black Belt

    #240 The True Path to Black Belt
    Apr 28 2025
    The true path to a black belt is full of obstacles, not only technical proficiency but also dedication. For those willing to put in hard work, there is a reward; it is not the black belt. Kuro obi is just one of the milestones on the journey. Mental health course: https://payhip.com/b/2hNUD Free Action Plan: https://payhip.com/b/1b0Mk 🔗 Explore our full range of Karate courses and deepen your practice: ⁠https://payhip.com/LesBubka⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠https://shorturl.at/8wYJZ⁠ Grab a t-shirt! ⁠https://kfmhcic.creator-spring.com/⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠https://amzn.to/3l9spmt⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠https://amzn.to/3qqfuhy ⁠ Les Bubka's Shop: ⁠https://lesshop.ammhub.com⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    16 m
  • #239 What is Burinkan Dojo? with Russ Smith Sensei

    #239 What is Burinkan Dojo? with Russ Smith Sensei
    Apr 24 2025
    Russ expressed an interest in fighting traditions as a young teenager, and began learning Karate basics with a family friend. It wasn't until Russ was on extended visit to the Philippines nearly forty years ago that he began his formal training in Japanese Goju-Ryu under an Australian instructor, Sensei Iyan Mackenzie. Books: Principle-Driven Skill Development: In Traditional Martial Arts: https://amzn.to/4jKghFB Overview of Fujian Taizu Boxing: https://amzn.to/3YNHjDV Check out Sensei's website: https://www.burinkan.org/ FB Page: https://www.facebook.com/BurinkanDojo 🔗 Explore our full range of Karate courses and deepen your practice: https://payhip.com/LesBubka Support Karate For Mental Health CIC Support when you shop via Easy Funding https://shorturl.at/8wYJZ Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy Les Bubka's Shop: https://lesshop.ammhub.com About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h y 18 m
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