Anxiety Revelations

In this raw and intimate episode, Catherine shares a powerful realization about the origins of her anxiety and what truly helps. In relating to her anxiety as childhood feelings projected onto present-moment situations, Catherine discovers (with the help of her therapist and IFS) a beautiful and highly effective way to return to center. She also offers a guided practice for listeners to gently help their own anxious child parts back into the adult present.

Original music by Jamiel Conlon.

Visit catherineliggett.com to download free meditations, learn more about Catherine's work, and see current course offerings.