What if boredom isn’t something to escape, but a doorway to transformation? In this episode, Coach Matt sits down with Jeff Lester, founder of Jefe Living, to explore how reframing boredom can unlock personal growth, mindfulness, and deeper self-awareness in alcohol-free living.

From idle hands to intentional living, Jeff shares practical tools to move through emotional discomfort, tap into your body’s wisdom, and embrace the space that sobriety creates. Whether you’re early in your alcohol-free journey or deep in the process, this conversation will leave you inspired to lean into presence rather than escape it.

About Jeff:
Jeff Lester is the creator of Jefe Living, a transformative path centered on radical self-ownership and conscious evolution. His mission is to support others in awakening to their highest potential through embodied awareness practices, mindfulness, and movement.

Learn more at https://jefeliving.com or https://www.instagram.com/jefe_af/

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Itamar Marano is today’s guest is a former Israeli Special Forces operative, a former undercover agent, the youngest-ever air marshal in Israel’s history, and now a top-tier mindset coach to high-performing entrepreneurs around the world.

This episode is all about inner strength. We dive into how fear, ego, and self-sabotage silently derail even the most successful people… and how removing alcohol can be a move toward clarity, control, and confidence.

We’ll talk about why so many high achievers mask pressure with alcohol, how to build emotional fortitude instead, and the exact mindset framework Itamar uses to help 6–9 figure entrepreneurs step into their most powerful selves.

If you’ve ever wondered what it takes to break free from limiting beliefs, destructive habits, or the emotional crutches that hold you back, this is your episode.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

James Swanwick shares on the Lifeblood Podcast how going alcohol-free helped him overcome years of social anxiety and awkwardness.

He opens up about navigating parties, networking events, and relationships without a drink in hand and thriving because of it. Tune in to discover practical tips for building confidence and connection without relying on alcohol.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear