We live in a time when there is so much information and technology available to optimize our health, making it increasingly easy to fall into the trap of obsessing and overcomplicating our health. I recently had the honor of speaking at Dave Asprey’s Biohacking Conference, and I had an eye-opening realization: sometimes, the pursuit of biohacking can lead us away from peace and into overwhelm.

In this episode, I’m sharing five (5) nature-based “biohacks” that are free and cost nothing to help improve your mind, body, and overall well-being. While there is no shortage of tools and gadgets, such as cold plunges, red light therapy, and PEMF mats, that track every macro—and I’ve tried them all—we actually have everything we need if we just utilize what nature provides.

No matter what your personal goals are, whether it’s to lose weight, add muscle, or improve cardio, I believe that improving our health isn’t achieved through suffering; it’s attained with consistent and sustainable actions that give you the energy and motivation to propel you towards the next step.

KEY TAKEAWAYS

• How biohacking can shift from helpful to harmful when it becomes obsessive
• Why peace—not performance—should be your health goal
• Three questions to ask yourself to simplify your health routine
• Five nature-based habits that are both free and timeless
• How breathwork, natural sunlight, and grounding are great ways to reset and calm your nervous system
• Why learning more can sometimes be procrastination in disguise

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/590

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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

From an early age, we’re taught that the more you know, the better. But times have changed, as must our approach to learning.

More information is overwhelming, confusing, and slows us down. If information alone were the answer, we’d all be exactly where we want to be. The true indicator of success or failure isn’t the volume of what you know but how effectively you apply that knowledge.

Whether it’s consuming podcasts and books or keeping up with social media on top of our work and family life, many of us spend time learning but struggle to implement what we’ve learned.

That’s why I’m thrilled to welcome Pat Flynn back on the podcast. Pat is a long-time friend, beloved author, entrepreneur, speaker, and host of the Smart Passive Income Podcast. In today’s podcast, and in his newest book, Lean Learning: How to Achieve More by Learning Less, Pat shares a brilliant approach that can change the way you think, learn, develop, and enhance new skills.

In our conversation, you’ll learn the difference between what Pat calls “just-in-time learning” and “just-in-case learning,” how micro mastery enhances our learning process, and how voluntary force functions like setting dates and deadlines helped him succeed in business, public speaking, and even fishing. You’ll walk away with new tools on how you can shift your mindset, apply lean learning to any goal, and start making immediate progress—one small action at a time.

KEY TAKEAWAYS

• The difference between just-in-time learning vs just-in-case learning
• Why we’re overinformed, overwhelmed and not productive
• The power of mentors, support and community to keep you motivated
• How micromastery reduces overwhelm and helps learn new skills faster
• How to apply lean learning to your Miracle Morning and the value of teaching others
• The power of voluntary force functions and adding dates to your goals

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/589

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

If you've ever been rejected, felt insecure, underestimated, or unsure whether you're "good enough" to achieve your dreams, this conversation will show you how a positive mindset and betting on yourself can turn rejection into redirection that leads to an even better opportunity.

In this powerful and inspirational episode, I'm sitting down with Hala Taha—an entrepreneur who hosts one of the top podcasts in the world (Young and Profiting) and built a media empire (YAP Media)—to uncover the story behind her rise from an unpaid intern to one of the most influential voices in podcasting and media.

Hala's journey to success certainly wasn't linear. She's been fired, rejected, overlooked, and discouraged, but with pure resilience and determination, she used each setback to sharpen her skills, build her brand, and expand her vision.

You'll hear how she used manifestation and affirmations to break through imposter syndrome and continued stacking skills to build a thriving media empire. Whether you're an aspiring entrepreneur or simply ready for your next chapter, Hala's story proves that you don't have to wait for permission to succeed; you just need self-belief and a positive mindset to get started.

KEY TAKEAWAYS

• Why Hala’s Dad has been a huge inspiration in her life and many others
• A positive mindset can turn rejection into a new opportunity
• How to create your own lane when gatekeepers say “no”
• Making the shift from an imposter syndrome mindset to an empowered one
• The power of skill stacking to fuel long-term success
• Why self-belief and the pursuit of excellence are business superpowers

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/588

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC